INGREDIENTS: 1 egg – half protein portion as per plan Chicken or prawns – half protein portion as per plan Ice burg or cos lettuce Bread – as per portion on plan Parmesan cheese – as per portion on plan if allocated DRESSING INGREDIENTS: 1tsp Greek unsweetened yoghurt 1tsp Lemon juice Salt and Pepper METHOD: […]
Category Archives: Main Recipes
INGREDIENTS: Cooked Rice – as per the portion on your plan Pick one: Pre-prepared chicken, beef, prawns, tofu or edamame beans – as per the portion on your plan Pick one: Avocado or sesame seeds or sesame oil or pumpkin seeds – as per the portion on your plan Add: Sliced cucumber, carrot and radish […]
INGREDIENTS: Wrap – Farrah’s or Gluten Free Gerrys – As per the portion on your plan Salad – Lettuce, tomato, onion, cucumber Protein – As per the portion on your plan. ANY will work with this dish! Use spiced mince, chicken, beef, tofu, beans – whatever floats ya taco boat! METHOD: Place wrap on a […]
INGREDIENTS Basmati Rice – as per portion on your plan ½ Lemon (juice & zest) Large handful of chopped Italian parsley Small handful of chopped mint Coconut oil – as per portion on your plan METHOD Cook rice as per packet instructions. Once cooked set aside in a separate container and stir in coconut oil. Then […]
Ingredients: Prawns (fresh OR frozen) – as per portion on your plan 2Tbsp Greggs red curry paste Lite coconut milk – as per portion on your plan 1 tsp fish sauce Juice from ½ lime 250mls vegetable OR chicken stock Snow peas Green beans Small bunch of fresh coriander Jasmine rice – as per […]
Fried Cauliflower Rice INGREDIENTS: 1/2 large cauliflower head 1 onion 2t crushed garlic 1/2t crushed ginger (can use fresh) 200g green beans, sliced 2 spring onions, diced 1-2T soy sauce (or coconut aminos) 4T fresh herbs, finely chopped (parsley is great!) Salt & pepper METHOD Place cauliflower florets in a food processor and pulse until resembles […]
INGREDIENTS: Pasta – as per your portion on your plan Rocket 1 punnet cherry tomatoes Basil pesto – as per your portion on your plan A small handful of fresh mint roughly chopped A large handful of fresh basil roughly chopped METHOD Cook pasta as per packet instructions. Drain and set aside to cool. Combine […]