INFORMATIVE  BLOGS 

10 Reasons your not seeing RESULTS

If your not seeing results don’t guess as to why! Tune in to our latest [...]

12
Oct
Prep’d under 10 minutes!

Viv is a socialite and eats out regularly – can you relate? She’s after a [...]

12
Mar
FREE Meal Planner

Fail to prepare, prepare to fail… Food preparation is different for everyone, we all live [...]

12
Feb
My top 4 Uber eats????

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30
Oct

Get a taste of the lifestyle 

With a few JCN approved recipes and a few mind-blowing blogs you’ll understand how we work and what this “lifestyle” is all about.

JCN Minestrone Soup

– 4 Serves  Ingredients: 2 cloves of garlic, crushed 1 celery stick, cut into small [...]

17
Jun
Spicy Potato Wedges

Home-made spicy potato wedges ????–The humble potato has been frowned upon for too long! Carbs [...]

02
Jun
Feijoa or apple crumble

Recipe serves 4-5 – great for breakfast – but consult with nutritionist before putting in [...]

28
Apr
JCN Pad Thai

Ingredients:Carbs: Rice Noodles (carb portion – same as pasta for clients) Non-members Use a packet [...]

15
Apr
Tikka Masala

Ingredients:Protein; Chicken breast, tofu or paneer – Clients use your prescribed protein and double for [...]

15
Apr
Banana Bread

Seems the world is going crazy for banana bread – and so are we! Banana [...]

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08
Apr
Acai Smoothie Bowl

INGREDIENTS:  Smoothie 10g acai powder Anchor plain protein plus yoghurt OR protein powder – as [...]

23
Nov
Mozzarella & Strawberry Salad

INGREDIENTS:  60g Fresh Mozzarella (1/2 125g tub) 50g strawberries – quartered 25g prosciutto – roughly [...]

02
Nov