No products in the cart.
With a few JCN approved recipes and a few mind-blowing blogs you’ll understand how we work and what this “lifestyle” is all about.
Home-made spicy potato wedges 🔥–The humble potato has been frowned upon for too long! Carbs [...]
Ingredients 120g oats (80g blended into a flour and 40g kept in oat form) 40g [...]
Recipe serves 4-5 – great for breakfast – but consult with nutritionist before putting in [...]
🥢Ingredients:Carbs: Rice Noodles (carb portion – same as pasta for clients) Non-members Use a packet [...]
Ingredients:Protein; Chicken breast, tofu or paneer – Clients use your prescribed protein and double for [...]
Seems the world is going crazy for banana bread – and so are we! Banana [...]
Welcome back to reality! While we might not be able to control or influence whats [...]
Viv is a socialite and eats out regularly – can you relate? She’s after a [...]
Fail to prepare, prepare to fail… Food preparation is different for everyone, we all live [...]
Username or email address *
Lost your password?