YOU DON’T HAVE TO BE GREAT TO START , BUT YOU HAVE TO START TO BE GREAT .

The Performance service is for athletes looking to achieve a specific goal. This program offers either a macro based approach (which includes a breakdown of carbs, protein, dietary fat and fibre) or a meal plan that is periodised based on the goal.

BODY BUILDING PREP

Our preps are designed to work with you weekly through your progressions. You will be required to check in online, weekly and we will support you where it is needed to have you achieve the best condition possible. It is highly recommended that all preps end with a reverse diet to have you transition back into maintenance calories.

weekly check ins

updated meal plan or macros

support and supplementation ADVISAL

training advice.

IMPORTANT: This program is $54.95 per week | Minimum term of 16 weeks. Please only sign up if you can fulfill the minimum term requirements. Payments do rollover and you can cancel once outside your term or continue on.

APPLY FOR OUR PERFORMANCE SERVICE HERE

  • Our Performance service has limited numbers due to the nature of the service. Please apply below by leave a description of your goals, upcoming events and history.
  • MM slash DD slash YYYY
  • Past preps or performance nutrition plans.

If you have the commitment – we have the experience & education.

When it comes to nutrition for athletes the devils in the detail. Me and my performance team are university qualified and experienced in performance nutrition.

Work with us to take your game to the next level.