Your Goals

Most success starts with a goal. Not just any goal, a SMART goal. Our service will guide you through the goal setting process, and our team will support you in reaching these goals with a realistic and achievable plan.

Your Nutrition

Through using the food that you love, and allowing you to build your own meals, we will assist you in creating your JCN Lifestyle. Our meal plan based approach will guide your food selection while ensuring you have variety and teaching you about portion control.

Self-Accountability

Each fortnight you will be notified to update your progress with us. We will be your nutritionist and accountability buddy, HOWEVER, you are the driver and must be committed and accountable to yourself. We encourage you to become familiar with our resources and recipes! 

Your Results

Whether your goal is fat loss, muscle gain, or creating new habits, you are in control of your journey, and in turn your rate of progress. The sky’s the limit! 

Program Outline

Customized JCN nutrition plan created by qualified nutritionists

Variety of food choices

 Fortnightly progress updates

Access to exclusive resources

get results & learn how to live a balanced lifestyle long-term

SIGN UP HERE $34.95 NZD per week SUBSCRIPTION 12 week minimum term required

create goal friendly meals

With a variety of ingredients custom to your nutrition plan, you have the flexibility to make the meals you enjoy.

Frequently Asked Questions

How long does it take to get my first plan ?

You will receive your initial plan in seven days. Don’t waste time to get started, upon signing up you have access to our exclusive JCN website content and we encourage you to become familiar with our resources and recipes.

When your nutrition plan is ready we will be in touch via email. Please check all inbox folders as our emails may be directed to spam depending on how your email provider security. 

How long is the lifestyle program ?

Every goal and client is different, therefore how long it takes you to reach your goal will rely on many personal factors. We need to get you to your goal safely and we want you to maintain it.

Our lifestyle program requires a minimum 12-week term commitment, the program will rollover and continue past this term as it is designed to suit individual needs.

ITS NOT A 12 WEEK CHALLENGE – WE ARE BUILDING A NEW LIFESTYLE

How long you stay on the plan outside the term is completely up to you, we have clients that continue to work with us indefinitely and update regularly – others choose to cancel when they feel confident to continue on their own.

You can cancel your account and subscription provided you have met your minimum term requirement, using the link below, please note we require up to 7 days to process your request. 

REQUEST CANCELLATION HERE

Can I track using macros ?
  1. If you are someone who finds tracking using an app like My Fitness Pal beneficial then you are able to do so, however we encourage food selection within the JCN Nutrition plan. Protein and fibre targets can be given if requested in your signup form, ensuring you still stay within energy balance for the day. If this is something that you would like to do we do require your food entries and/or weekly nutrient averages which can be uploaded in the food diary section at updates
  2. How come I won’t be tracking carbohydrates and fats? Can you calculate the other macros? No, this program does not offer this. The Lifestyle plan focuses on behaviour change and is based on a meal plan.The main reason that we do not track carbohydrates and dietary fats on the Lifestyle plan is to support flexibility within your diet. This allows you to choose foods that you enjoy and that work for your body and lifestyle. These also do not have any impact on your total energy intake and therefore are likely to have little influence on us reaching your goals. Fibre is important as it encourages a nutrient dense diet and supports optimal digestion. Protein supports maintenance and growth of muscle mass, training recovery, satiety, and metabolism.
Is this suitable whilst pregnant ?

We do cater to pregnant women and provide plans that focus on supporting a healthy pregnancy. We recommend signing up for our One-Off plan which will provide you with some food ideas and tips to manage common issues associated with pregnancy. This is a one-off purchase and gives you the flexibility to manage your own journey. If you are someone who requires more accountability and on-going support then check out our Lifestyle Change program. 

O​ne-off Plan information can be found here: https://jcn.co.nz/one-off-plans/​​

Our goal for you over this time is to provide you and your baby with the nutrients required to thrive, and both of the options offered above will support this. A weight loss goal whilst pregnant is not something that we condone.

Is this suitable whilst breastfeeding ?

We have many clients who are breastfeeding, the nourishment of breastmilk (quality and quantity) will be our top priority as nutritionists. When you submit your application be sure to mention you are breastfeeding so we can pass your form onto the best-suited nutritionist. 

Please note that breastfeeding requires clients to be in an energy surplus, especially new mums. This means weight loss will be slow, we ask that communication around changes in breastmilk is essential for progression.

If you have any further question please feel free to contact us

Why do I need photos ?

Photos showcase a better all round result – our bodies can transform in many different ways – not just weight and its important the JCN team are aware of the changes to create a winning meal plan and for yourself to document your journey

Your photos are confidential and will only be viewed by your nutritionist to help assist with your nutritional needs

How do I take photos ?
  • Always use the flash – this helps prevent shadows
  • Take in front of a PLAIN WHITE background
  • Capture full-body – head to toe, front, and back
  • Portrait photos only
  • Take photos at the same time of the day – same amount of food/water
  • Photos must be either PNG or JPEG format and under 10MB
  • MEN – Wear shorts and either no shirt or a singlet
  • WOMEN – Wear a crop top or singlet and short shorts

Should you feel more comfortable wearing more clothing please make sure its fitting so we can still see your shape – and make sure you wear the same for the next update

Im signing up with my partner! Can our plans work together ?

YES! If you are signing up with your partner or friend and will be food shopping or cooking together let us know in your sign up form. We will try make a plan that’s not only customised to you but works well in your house hold.

Payments and account will need to remain separate as everyone is so different and although you may have similar goals, how you achieve these may be slightly different.

Can home meal kit deliveries be incorporated with plans, such as My Food bag or Hello Fresh ?

YES: Incorporating your customised meal plan into a home meal kit delivery can be accomplished but our nutritionists are only able to provide assistance with the protein and carb portion of your plan as we do not have access to the condiment’s nutritional information.

When you sign up simply let our team know your meal kit provider including the types of food that may be available to you, they will do their best to create a plan around your meal kit, which will include the portion sizing that you should be having.

Do I get cheat days?

We want to create a plan you can stick to and cheat meals will either make or break your results – it depends on how well you can adjust to other lifetsyle changes. Everyone is different – therefore every journey is different but it is tailored to you.

What happens when I reach my goal ?

The team will support you in finding systems that work for you long term to assist you in maintaining your result. Depending on your journey, this might be a reverse diet i.e. slowly increasing your daily energy intake and reducing your output, or it could involve including variety and flexibility through lifestyle factors. Either way, we recommend working through this phase of your journey with the team to ensure that when you leave the program that you have the tools to maintain your results

When can I cancel ?

You can cancel your account and subscription provided you have met your minimum term requirement, using the link below, please note we require up to 7 days to process your request. 

REQUEST CANCELLATION HERE

Success wont happen over night, your program will continue past the minimum term as it is a “lifestyle”. If you do not cancel you still have access to plan updates and the JCN portal to work further towards your goals.

Upon signing up you are required to read and sign our Terms and Conditions