A Personalised approach TO YOUR NUTRITION & TRAINING


This is not another fad diet, one size fits all or a quick fix approach.

We have created the ultimate program for those wanting to get great results, be held accountable and to learn along the way!

This program is perfect for those that are either just getting started on their health and fitness journey, or for those of you who are ready to set a more specific goal such as losing body fat, increasing strength, building muscle or overall, learning how to create a happier, healthier lifestyle.

The lifestyle premium plan is going to be your accountability buddy, your educational hub and your one stop shop for transforming your lifestyle and habits.

START YOUR NUTRITION JOURNEY TODAY

Fortnightly Check-ins


Weekly Check-ins


Jake Campus Nutrition

What is the lifestyle premium plan?

The Lifestyle Premium subscription involves working 1:1 with your qualified nutritionist who will be able to assist you with your current nutritional goals and requirements. You will check-in via your app weekly or fortnightly, where your nutritionist will make the necessary adjustments to ensure you are continuously progressing. Cardio and step targets will be included alongside a structured training program if required.

FORTNIGHTLY CHECK-INS $69.99 AUD PW WEEKLY CHECK-INS $79.99 AUD PW

Features

Is the Lifestyle Premium Plan what you have been looking for? Or the start you need?

CUSTOM

NUTRITION

You will receive your choice of a meal plan or macros that will be created by your assigned nutritionist based on your goals and food preferences.

FORTNIGHLTY OR

WEEKLY CHECK INS

Check-ins fortnightly or weekly are to help you stay accountable and amendment your program to ensure you are progressing with your results.

ON-GOING

SUPPORT

Your nutritionist will be available for on-going support to ensure you succeed, achieve the best results and experience the highest level of support. 

How to get started

Get started with the lifestyle premium plan in 3 simple steps by simply signing up, creating an account, completing your onboarding questionnaire and receive your plan in 3 business days. Please note, after signing up to the Lifestyle Premium plan you will be assigned to work with one of our university qualified nutritionists who will guide and support you through structured nutrition protocols.

FORTNIGHTLY CHECK-INS $69.99 AUD PW WEEKLY CHECK-INS $79.99 AUD PW

Sign up & create your account

Purchase your subscription through the website, our team will then set you up on our exclusive app that give you access to the JCN hub.

Complete questionnaire

Shortly after, you’ll receive your onboarding questionnaire. Once that’s completed, you’ll be assigned to a qualified nutritionist who will be supporting, checking in and optimising your plans. 

Receive your plan

You’ll receive your first part of your lifestyle program after 3 business days.

YOUR HEALTH HUB

THE JCN APP

The exclusive JCN App is where lifestyle premium clients have access to their JCN account and all nutritional information. This includes; check-in service, progress tracker, JCN recipes,  JCN grocery guide, gym and home workouts and contact forms.

MEET THE JCN TEAM

Reegan believes in “everything in moderation” and practices what she preaches by following the same protocols that she would recommend to her clients.

JCN Nutritionist

Reegan

Rhiannon is a qualified evidence based sports nutritionist who has been practicing since 2017.  Rhiannon is passionate about nutrition, physical health and promoting a flexible and realistic approach to her clients. Her focus is to provide optimal nutrition and training protocols to ensure you can reach your goals. Rhiannon’s goal is to help educate her clients and help them to become their own inspiration as she has done herself.

JCN Nutritionist

Rhiannon

Coaching since 2019, Gray is a dedicated nutritionist / food nerd who is passionate about showing her clients the world of food freedom and removing the fear of food – “I love teaching people how they can eat it all and still reach their goals.” Gray comes from a vast background of face to face personal training before transitioning to online only and is also currently at university obtaining her dietician qualification.

JCN Nutritionist

Gray

COMPARE THE JCN PLANS

PREMIUM LIFESTYLE

The premium lifestyle plan is structured to achieve sustainable and maintainable results. It’s suited to any individual looking to make changes to their current lifestyle choices in a sustainable timeframe.

More info

PERFORMANCE

The performance program is an individualised approach to your nutrition requirements and goals. It’s for those who are seeking a more scientific approach for a sporting or physical goal rather than a general everyday lifestyle approach.

More info

VIP COACHING

This is the only service available to work directly with Jake Campus. The VIP service is to both amateur and professional athletes, sportsmen/women, film/actors and clients with advanced goals. This program is a minimum 20 week term commitment.

More info

WORKOUTS & RECIPES TO SUIT ANY LIFESTYLE GOAL
The Bikini Program
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The Strong Program
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Macro Recipe E-Book 
Shop now

Frequently Asked Questions

The lifestyle premium plan is suited to any individual looking to make sustainable changes to their current lifestyle choices in a sustainable timeframe. The lifestyle plan is best suited to those with goals such as, General health and wellness, Weight loss, Muscle building, Vegan and vegetarian restrictions, Food Intolerances and allergies, Injuries or medical conditions, Pregnancy, Post-partum, Fertility and hormonal protocols

If you are a client looking to compete in a bodybuilding show, prep for a photoshoot, compete in a sporting event, or have goal with a specific time frame required for results, our performance or VIP plan will be more suitable for your goals.

You will be assigned to one of JCN’s qualified nutritionists based on your pre-assessment form.

Once we have reviewed your form the team will assign you to the most suitable nutritionist based on your goals, preferences, and any medical conditions.

  • Work 1:1 with a qualified nutritionist.
  • 12 weeks of customised nutrition.
  • Meal plan or Macro option.
  • Fortnightly check-ins.
  • Full access to the JCN app.
  • Structured training plans based on your goals.
  • Custom step target and cardio prescription.
  • Supplement prescription if required.
  • Educational vault with regularly updated content.
  • Ongoing email support with your nutritionist.

Yes, Lifestyle Premium includes structured training programs based on your goals. Eg., Build your glutes/lower body, gain muscle overall, lose body fat and tone up. These have all been created by Jake Campus who is also a qualified strength and conditioning coach and sports and exercise scientist.

You will receive your designated steps and cardiovascular exercise if this is required for your goals.

Please note that exercise rehabilitation is not included in this service.

Yes, our team is experienced in working with pregnant women as well as post-partum clients.

All JCN nutritionists are university qualified and have the most recent industry knowledge when providing information to antenatal and postnatal clients. We take pride in knowing we can provide you with the best possible nutritional protocols to ensure you and your baby are strong and healthy.

 

Yes, we can. Whether you are trying to regain your menstrual cycle, improve your chances of getting pregnant or to support you on your IVF journey, our team can assist with nutritional strategies alongside your health care provider to ensure you are getting optimal nutrition for optimal chance at fertility.

Yes! The Lifestyle Premium programme is for everybody. The JCN team are here to support you all the way. Whether this will be your first time in a gym, following a diet or talking to a nutritionist or trainer, please remember there is no such things as a stupid question. We want you to be an expert at the end of your programme.