Category Archives: FREE recipe
INGREDIENTS: Smoothie 10g acai powder Anchor plain protein plus yoghurt OR protein powder – as per your portion (can also use half of each) Unsweetened almond milk Banana – use your portion Toppings 25g Hubbard’s granola – include if your plan uses more than 10g nuts 10g nuts/seeds/coconut 100g strawberries METHOD: Make the smoothie into […]
INGREDIENTS: Wrap – Farrah’s or Gluten Free Gerrys – As per the portion on your plan Salad – Lettuce, tomato, onion, cucumber Protein – As per the portion on your plan. ANY will work with this dish! Use spiced mince, chicken, beef, tofu, beans – whatever floats ya taco boat! METHOD: Place wrap on a […]
Do you have a smoothie option on your plan? Chances are you have all the staples to get creative to make one all you need is: INGREDIENTS: Berries Banana – as per the portion on your plan Protein powder or unsweetened yoghurt – as per the portion on your plan Water or unsweetened nut milk METHOD: […]
INGREDIENTS: Wrap – as per the portion on your planEggs – as per the portion on your plan1/2 tsp smoked paprika1/2 tsp dried oreganoSalt & pepper to tasteSalsaCheese – as per the portion on your plan METHOD: Spray non-stick pan with cooking spray and place over medium heat. Whisk eggs together with seasonings until air […]