Category Archives: Sides for your mains

Mozzarella & Strawberry Salad

INGREDIENTS:  60g Fresh Mozzarella (1/2 125g tub) 50g strawberries – quartered 25g prosciutto – roughly chopped  Orzo – to your pasta portion Asparagus Rocket Spring onion – finely sliced 5g olive oil Salt and pepper METHOD:  Spray pan with oil, once hot, place halved asparagus spears gently in the pan and cook for about three […]

Rice Pilaf

INGREDIENTS  Basmati Rice – as per portion on your plan ½ Lemon (juice & zest) Large handful of chopped Italian parsley Small handful of chopped mint Coconut oil – as per portion on your plan METHOD Cook rice as per packet instructions. Once cooked set aside in a separate container and stir in coconut oil. Then […]

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