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LIFESTYLE PREMIUM
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PERFORMANCE COACHING

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LIFESTYLE PREMIUM

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The JCN Method

Making science based nutrition digestible, while helping you reach your goals and teach you how to sustain your results long-term. At JCN, we empower you with knowledge, skills, and the confidence to make healthier choices that align with your goals, while also fostering a positive relationship with food that extends well into the future.
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Sustainable Results

Getting results and sustaining them long-term is key. As a part of JCN, we provide ongoing support, adjustments, and education, empowering you to navigate challenges, stay motivated, and maintain your achievements for the long term. Through collaboration with a nutritionist, you gain the knowledge and confidence to make sustainable lifestyle changes that nurture your well-being.

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Accountability

At JCN, we’re with you at every step of your journey. Having someone to hold you accountable instills a sense of responsibility to stay consistent and committed to your goals. 

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Jodi W – Challenger

Working with Jake has allowed me to understand more about foods that fuel me all while including treats for my sweet tooth! The challenge has been exactly what I’ve needed to get me back on track as I am currently 6 months post-partum and I am learning to love my new body has been a challenge in its own, given i have kept milk supply as my priority I wasn’t expecting to lose much weight however thanks to Jakes support I’ve managed to get back to my pre pregnancy weight while being able to maintain my milk supply and I am finally feeling like myself again which has been a huge win for my confidence!

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O jogo do tigre é uma atividade popular em várias culturas, especialmente em jogos de tabuleiro e video games. Inspirado na força e agilidade do tigre, este jogo desafia os jogadores a pensar estrategicamente e agir rapidamente. Em muitas versões, o objetivo é capturar ou derrotar o tigre usando peças ou cartas especiais, enquanto se defende contra os ataques ferozes do animal. O jogo pode ser jogado tanto individualmente quanto em grupo, proporcionando diversão e competição saudável. Além disso, o jogodotigre.io o jogo do tigre muitas vezes inclui elementos educativos, ajudando os jogadores a desenvolver habilidades como resolução de problemas e tomada de decisões rápidas.
O jogo do tigrinho de Brazil o jogodotigrinho.io é uma atividade divertida e educativa para crianças, inspirada na agilidade e esperteza dos tigres filhotes. Nesse jogo, os pequenos jogadores assumem o papel de tigrinhos que precisam completar várias missões na selva, como encontrar alimentos, evitar perigos e ajudar outros animais. O objetivo é ensinar habilidades importantes, como trabalho em equipe, resolução de problemas e coordenação motora, de uma maneira lúdica e envolvente. Com gráficos coloridos e personagens adoráveis, o jogo do tigrinho cativa a imaginação das crianças, proporcionando horas de entretenimento enquanto aprendem sobre a natureza e a vida selvagem.