Long time client @abbybarlowww’s amazing transformation. Abby shows how patience, lots of hard work, consistency and a positive mindset can totally transform your body alongside the right guidance. - Abby also does her training through online plans with @jesscoatecampus - Learn more about our lifestyle or competition plans at jcn.co.nz! - Make sure to like the post and tag a friend who needs inspiration!

🚫 99 CALORIES OR LESS 🚫 A helpful infographic to save for quick snack ideas and a couple of sweet treats that come in under 99 calories! ❗️ Most people have very little idea of the energy intake of different foods, if your goal is to lose body fat, then it’s important to know exactly what your consuming in order to achieve results. ❗️ Save, like and tag a friend!

🚫THE TRUTH ABOUT KETO 🚫 Everyday, we get so many questions asking us about the Keto diet. The truth is you ARE NOT going to lose weight any faster on a Keto diet than one of the same calories with carbohydrates. ⁉️ Watch our YouTube to learn more! (Link in story)

From the Trolley ▶️ to the Kitchen ▶️ to the Bowl - Creating healthy eating habits is easy to do on your JCN plan. We work with you to discover your goals and then set a lifestyle up based around that that is going to be sustainable for you long term. Not only will you feel and look better, but you’ll develop a positive mindset around food and become more organised which is going to pay off for you in all areas of life. - For more healthy meal ideas that you can adjust to suit you, visit jcn.co.nz and purchase one of JCN recipe books which also make the perfect Christmas gift!

Our JCN Member of the Week is @megamaxstergram whose transformation has been truly amazing! Megan gets to take home a Xmas present from under the JCN tree 🌲 - Stay tuned for a new Member of the Week next Friday! It could be you 🙊

THE IMPORTANCE OF SLEEP Sleep is an integral part of good health, with many links between lack of sleep and chronic health problems. You could think of your body like a factory and as you go to sleep, the body begins it’s night shift, performing tasks such as: • Boosting immunity • Healing damaged cells • Recharging the heart and cardiovascular system - • In regards to weight, sleep deprivation can cause weight gain through not only altering our hormones, but also the ways our bodies process and store carbs. - To have a better night’s sleep: • Stick to schedule where you go to bed and wake up roughly around the same time • Have a relaxing ritual before bed • Exercise daily • Stay off your phone and away from the TV at least one hour before bed • Make sure your bedroom is dark and of a cool temperature

🥦🍎🍉 JAKE CAMPUS NUTRITION RECIPE BOOK WINNERS Wow - we had so many entries and it was very tricky to pick only two winners! 😍 Thank you for all those who entered. The lucky people who have won a bloody damn good recipe book created by Jake Campus Nutrition are: Kylie McClymont (@kyliemcclymont) & Karin Klenner (@capturingkaz) ✅Just in time to make delicious and healthy meals for your friends & family over the xmas period & summer! Please private message us to claim your prize! Congrats to both winners.

@madzevans amazing 12 week transformation! Not only has she transformed her body, but also developed a healthier, happier mindset and attitude towards food. - We work with any person and any goal! From girls like Maddy, to Mums, those who struggle to put weight on, vegans, coeliacs or professional athletes, each plan is individualised and catered towards specific needs. - To find out more visit jcn.co.nz and get started today!

Mindful eating is key to helping you gain control over your eating habits. By having mindfulness over your emotions and physical sensations when you are eating, you can start to have a more conscious and healthy response to your food. - • Eating slowly, concentrating on your food, not your phone or the TV • Learning the difference between hunger and boredom • Taking time to savour and appreciate your food while eating • Learning to understand your emotions around food such as guilt or anxiety - At JCN, we not only create an individualised nutrition plan for your goals, but also work towards helping you create a more positive mindset towards food through techniques such as mindful eating. Head over to jcn.co.nz to learn more.

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. 🔑 Albert Schweitze . Make what ever your goal is a lifestyle, something you can do consistently, enjoy it. Once your enjoying it the success will come. . 📷 @spohphoto