TEN FACTS ABOUT ME 👦🏻🧔🏻 Fact 1: I’ve been weight training for 18 years, I started at high school I use to go before school, I asked the maths teacher and he let me train when he did. - Fact 2: I’m a test tube baby, I was one of the first to ever be produced in nz in the 80s 😱 My donor is unknown, I grew up with out a father. - Fact 3: I had a DNA test done to find out my heritage and I’m 60% Italian + Iberian and North European. - Fact 4: I wanted to be a professional athlete as a child (dream big kids) - Fact 5: Out side of fitness I love cars and motor bikes. I love customising them and driving them. I have owned 23 cars, all which I modified/customised to some degree. - Fact 6: I’m a huge animal lover, dogs cats goats cows, any animal Ill find a way to love it 😂. I would have a farm of animals to take care of if I could. My favourite down time is just hanging with Oreo my dog. - Fact 7: If I could have a superpower it would be speed and strength. I guess that’s why I love fast cars and the gym! - Fact 8: If I could eat one food every day it would be Bruce lee sushi crazy chicken B with extra bread crumbs! Before being diagnosed with celiac disease that was my favourite cheat meal. - Fact 9: As above I have coeliac disease, an autoimmune disease of the small intestines, I have a highly allergic response to gluten. - Fact 10: I meet my wife Jess for the first time ever at a phill heath seminar. - Comment one interesting fact down below about you so we can get to know each other!

OLIVE OIL vs DAIRY MILK While it’s always important to consider the quality and nutritional value of your food, it’s also equally as important to consider it’s caloric value if your goal is fat loss. Because fact of the matter is, if you want to be losing weight than you need to be expending more energy than you’re consuming. We ARE NOT saying that a chocolate bar is better for you than olive oil but we are asking you to consider whether you are aware of what you are consuming. - For more information on how to start a healthier lifestyle and achieve your goals, head to jcn.co.nz now

BINGE EATING Binge eating is compulsive overeating or eating abnormal amounts of food while feeling unable to stop and having little or no control. - People who suffer from binge eating disorder often feel guilty or anxious around food. - A vicious cycle is then created, with food being used as the main tool to cope with emotions, followed by feelings of disgust at the binge eating, leading to restriction and the cycle continues. - To help work through binge eating, it’s important to identify the feelings around food and emotional triggers that will lead to an binge episode. - Talking to someone who can help you create a healthy meal plan, work on enjoying and building a positive relationship with food is important for recovery. That’s where we can help, head over to jcn.co.nz to learn more.

Online client @kristenefagan’s amazing transformation over 12 weeks losing a super impressive 11kgs! Kristene also does @jesscoatecampus online training plans 🙌🏻🙌🏻 - Head over jcn.co.nz for more information about how we can start your journey towards a healthier, happier you!

Check out our new YouTube video over on Jake Campus Nutrition (link in story) talking all things WBFF and our show experiences! @jesscoatecampus @maz_dan

Burgers are always a good idea! Swipe ▶️ to see a few of our client creations & try out our Thai-Style Chicken Burger recipe this weekend 🍔 Remember we love to see your JCN meals so tag us in your photos!

⚡⚡// TREADMILL TALK EPISODE 7 - ALL THINGS FAT LOSS SPECIAL GUEST - JAKE CAMPUS NUTRITION // ⚡⚡ Just in time to start your weight loss journey! 🍎🍍🍓 Learn from the BEST. Treadmill Talk Episode 7 start your summer shred with Jake Campus Nutrition talking all "All Things Fat Loss" With the release, we are also running a GIVEAWAY! 💛 ➡️x2 signed copies of Jake Campus Nutrition Recipe Books! How can you enter? ✅Simply LIKE @jakecampusnutrition & @flexfitnessnz on Insta ✅Tag a friend in the comments below Winners will be announced on December the 5th 2018 GOOD LUCK!

The number one key when it comes to a successful change in lifestyle is preparation. If you want to reach your health goals, achieve your dream body, or simply feel your best and most vibrant self, then there can’t be any room for excuses. - There is always going to be temptation surrounding you and it’s most often the easiest option. However, taking a small amount of time every week to prep your meals for the days ahead means you’re going to be making healthier choices that result in more satiety through the day and make you less likely to give into cravings. - Let us teach you how to change your life for the better and start working towards the best, healthiest version of you! Head over to jcn.co.nz to learn more.

HOW TO OPTIMISE YOUR HORMONES Creating the right nutrition plan for you and your hormones means: * Improved body composition * Improved fat distribution * Enhanced fat loss for the future * Working towards and maintaining a healthy menstrual cycle - It’s important to remember: * You cannot be in a calorie deficit and losing body fat while looking to improve your hormones at the same time * You need to eliminate excessive high intensity exercise, caffeine & alcohol * Make sure you are getting a wide range of fats and high density foods - Visit jcn.co.nz for more info and keep an eye for our article dropping this week, further expanding on hormones.

Bliss Balls from our new JCN recipe book 👌🏻 130g Dates 100g Almonds 100g Shredded Coconut 100g Almond Meal - Soak the dates for 10 minutes, then drain. In a processor blend all ingredients until well combined and store in fridge. You can also add 1 tablespoon of cacao for a variation! Simply adjust amounts for your goals. Makes around 20 balls - use 2 as a snack! - Our recipe book is available in house for $29.99 and will be on our website for purchase very soon!