Category Archives: Main Recipes
INGREDIENTS: Microwave Rice – carb portion Protein options; 1 whole egg + 1/2 portion of leftover cooked chicken OR for a vegetarian your JCN tofu portion. Vege of your choice – our classics would be spinach, cabbage, carrot, onion, garlic and bok choy 1 tsp sesame oil Seasonings – 1 tbsp light soy sauce, 1tsp dark […]
Ingredients – Rice Noodles (carb portion – same as pasta)/ Konjac Noodles (low carb option)– Cucumber– Fresh Corriander – Fresh Mint– Beef, Chicken, Tofu or Prawn - as per the protein portion from your plan– Red Onion – Capsicum – Peanuts (10g) – as per the fat portion from your plan Dressing– Sesame oil (1 […]
