INGREDIENTS 3 cloves garlic 3cm ginger 1 red chilli, diced with seeds 2 T soy sauce 2 T Jok n Al Pepper Chilli sauce 1 T sesame oil METHODCook garlic, ginger and chilli in a pan. Add protein and cook through. In a bowl mix the last three ingredients together and pour over the protein. […]
INGREDIENTS: Wrap – Farrah’s or Gluten Free Gerrys Salad – Lettuce, tomato, onion, cucumber Protein – ANY will work with this dish! Use spiced mince, chicken, beef, tofu, beans – whatever floats ya taco boat! METHOD: Place wrap on a upside down oven proof bowl – this is your bowls mould. Cook at 180degrees in […]
INGREDIENTS: Seafood of your choice: Fish, prawns, scallops, mussels etc – to your protein portion Dried linguine to your carb portion Cherry tomatoes 5 Cloves of garlic finely chopped or minced 1 bunch of fresh Italian parsleu 3.4 capers 2 tsp fresh chilli paste 1 tbsp soy sauce 1/2 stp paprika 1/2 tsp ground cumin […]
INGREDIENTS Basmati Rice (as per portion) ½ Lemon (juice & zest) Large handful of chopped Italian parsley Small handful of chopped mint 5g Coconut oil METHOD Cook rice as per packet instructions. Once cooked set aside in a separate container and stir in coconut oil. Then toss through the finely chopped herbs, lemon juice & zest […]
Ingredients: Prawns (fresh OR frozen, protein portion) 2 Tbps Greggs red curry paste 120mls Coconut cream 1 tsp fish sauce ½ lime 250mls vegetable OR chicken stock Snow peas Green beans Small bunch of fresh coriander Jasmine Rice (carb portion) METHOD Pre heat wok to medium heat and spray with cooking spray. Add red […]
Fried Cauliflower Rice INGREDIENTS: 1/2 large cauliflower head 1 onion 2 t crushed garlic 1/2 t crushed ginger (can use fresh) 200g green beans, sliced 2 spring onions, diced 1-2 T soy sauce (or coconut aminos) 4 T Fresh herbs, finely chopped (parsley is great!) Salt & pepper METHOD Place cauliflower florets in a food processor […]
INGREDIENTS: New potatoes OR baby potatoes ½ red onion (sliced) Small bunch of chopped parsley Dressing: (mix all together) 3Tbsp anchor protein yogurt 1tsp Dijon mustard 1tsp Worcestershire sauce 1 clove garlic (crushed and chopped) METHOD Cut baby potatoes into half and boil until cooked through (tip: poke a knife through potatoes and if they […]
INGREDIENTS: Pasta Rocket Punnet cherry tomatoes 80g basil pesto A small handful of fresh mint roughly chopped Large handful of fresh basil roughly chopped METHOD Cook pasta as per packet instructions. Drain and set aside to cool. Combine all ingredients together in a bowl and toss to serve. Season with salt and pepper as required. […]
INGREDIENTS Lamb mince 1 clove garlic (crushed) ½ medium onion, diced ½ t salt ¼ t pepper 1 T each chopped fresh coriander and mint leaves 1 ½ t each ground paprika, cumin & coriander ¼ t cayenne pepper METHOD Mix all ingredients together and form into koftas. Grill in a hot pan […]
INGREDIENTS 2 T Jok n Al pepper chilli sauce 1 t garlic powder Juice and rind of a lime ¼ c fresh chopped coriander Fresh Fish METHOD Preheat oven to 200 degrees. Mix together chilli sauce, garlic powder and lime. Place fish in foil, drizzle over sauce and top with chopped coriander. Wrap to form parcels. […]