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Category Archives: Main Recipes

Rice Pilaf

INGREDIENTS  Basmati Rice (as per portion) ½ Lemon (juice & zest) Large handful of chopped Italian parsley Small handful of chopped mint 5g Coconut oil  METHOD Cook rice as per packet instructions. Once cooked set aside in a separate container and stir in coconut oil. Then toss through the finely chopped herbs, lemon juice & zest […]

Low carb cauliflower sides

Fried Cauliflower Rice  INGREDIENTS: 1/2 large cauliflower head 1 onion 2 t crushed garlic 1/2 t crushed ginger (can use fresh) 200g green beans, sliced 2 spring onions, diced 1-2 T soy sauce (or coconut aminos) 4 T Fresh herbs, finely chopped (parsley is great!) Salt & pepper  METHOD Place cauliflower florets in a food processor […]

Pesto Pasta salad

INGREDIENTS: Pasta  Rocket Punnet cherry tomatoes 80g basil pesto A small handful of fresh mint roughly chopped Large handful of fresh basil roughly chopped METHOD Cook pasta as per packet instructions. Drain and set aside to cool.  Combine all ingredients together in a bowl and toss to serve. Season with salt and pepper as required. […]