- Cooked Rice – as per the portion on your plan
- Pick one: Pre-prepared chicken, beef, prawns, tofu or edamame beans – as per the portion on your plan
- Pick one: Avocado or sesame seeds or sesame oil or pumpkin seeds – as per the portion on your plan
- Add: Sliced cucumber, carrot and radish
- Extras – Reduced salt soy sauce, pickled ginger, fresh lime and nori seaweed
Layer your ingredients into a bowl starting with your rice then protein then salads and dress with your choice of extras.