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INGREDIENTS:

  • Cooked Rice – as per the portion on your plan
  • Pick one: Pre-prepared chicken, beef, prawns, tofu or edamame beans – as per the portion on your plan 
  • Pick one: Avocado or sesame seeds or sesame oil or pumpkin seeds – as per the portion on your plan
  • Add: Sliced cucumber, carrot and radish
  • Extras – Reduced salt soy sauce, pickled ginger, fresh lime and nori seaweed

METHOD:

Layer your ingredients into a bowl starting with your rice then protein then salads and dress with your choice of extras.