Make your own poke bowl


  • Cooked Rice – Sushi or short grain rice
  • Pick one: Pre-prepared chicken, beef, prawns, tofu or edamame beans 
  • Pick one: Avocado or sesame seeds or sesame oil or pumpkin seeds
  • Add: Sliced cucumber, carrot and radish
  • Extras – Reduced salt soy sauce, pickled ginger, fresh lime and nori seaweed


Layer your ingredients into a bowl starting with your rice then protein then salads and dress with your choice of extras.