Category Archives: Plant-based M
INGREDIENTS: Cooked Rice – as per the portion on your plan Pick one: Pre-prepared chicken, beef, prawns, tofu or edamame beans – as per the portion on your plan Pick one: Avocado or sesame seeds or sesame oil or pumpkin seeds – as per the portion on your plan Add: Sliced cucumber, carrot and radish […]
INGREDIENTS: Wrap – Farrah’s or Gluten Free Gerrys – As per the portion on your plan Salad – Lettuce, tomato, onion, cucumber Protein – As per the portion on your plan. ANY will work with this dish! Use spiced mince, chicken, beef, tofu, beans – whatever floats ya taco boat! METHOD: Place wrap on a […]
Fried Cauliflower Rice INGREDIENTS: 1/2 large cauliflower head 1 onion 2t crushed garlic 1/2t crushed ginger (can use fresh) 200g green beans, sliced 2 spring onions, diced 1-2T soy sauce (or coconut aminos) 4T fresh herbs, finely chopped (parsley is great!) Salt & pepper METHOD Place cauliflower florets in a food processor and pulse until resembles […]
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