I loved working with JCN, having the support and accountability was the driving force to my successful weight loss journey. The meal plans were enjoyable and easy to follow.

I’ve learnt that creating change is a rollercoaster ride, there is no quick fix, only a life long commitment to better health. It truly is a lifestyle and the biggest change happens when that mental switch turns on. I have lost a considerable amount of weight but most importantly I’ve been able to keep it off.

I like it isn’t a fad diet, with ridiculous restrictions. It’s easy to follow with normal food groups all included and the check-in are great for accountability.

It also has been good to work out what works well and sits well food wise. They are great at making changes if they aren’t what you like and helping navigate events that you have coming up. I find it easy to fit in around a busy life. My before weight is 86.4kg and my current weight is 67.9 kg. I’m looking forward to reaching my goal and then moving into the maintenance phase.

I first signed up to JCN 10 days PP after my third baby and I was determined to show up for myself and see what I could achieve. I came in with no knowledge of food or nutrition or the benefits of fueling and nourishing my body.

With weeks of check-ins and encouragement from my nutritionist, I found a love and passion for food as a fuel source instead of as a reward vs punishment. I’m now the strongest, healthiest and lightest I’ve ever been and I can’t wait to see what another two years can bring

I loved that I get to choose my own foods and I get the breakdown of calories and macros from the nutrition program and an exercise breakdown and demonstrations of the weight lifting program.

I learnt that food is not the enemy. I can eat more and I feel energised which means I can lift heavier to get stronger.

I’ve gained more confidence in myself and have since left a very negative job too, I’m now in school for massage therapy and loving it. Highly recommend the JCN Lifestyle Premium Plan.

Definitely, my favourite part of working with JCN is learning how to enjoy life and meet goals! It got me away from my eating disorder and silly one-off diets, I was so tired of finding different plans that I knew couldn’t stick to.

I have so much more flexibility in my day to day, and an even greater understanding of WHY I’m doing what I do. I love finding out about the nutrition and why the changes in my body are actually happening! It’s been so interesting and it’s cool to be able to pass the information onto my friends and family too so I can help pull them out of the old thinking that I used to have.

Through JCN I learnt and was guided on how to fuel my body through knowing what foods I needed in each meal. I ate way more in quantity than I had ever eaten before. Learning this has helped carry on guiding me through my on-going journey and being able to keep generally good eating habits.

One thing that was a massive positive for me was seeing food in a more positive way instead of seeing it or certain groups of foods as the enemy. Having check-ins every fortnight kept me accountable and gave me a chance to ask lots of questions and re evaluate my meals and foods I enjoyed as seasons changed and I became more confident to try new things.

Loved that there was a huge range of food choice that can be as cheap as you need or not, nothing was an issue, if you felt like chips chips was added that was within your calories/macros and also good for you! I never had to guess or find my own foods it was so easy!! The accountability was amazing loved the check ins with the team. If you were struggling with something a solution or advice was given which is amazing support and just what I needed.

JCN was so much more than nutrition. I lost 15kgs in total, I completed my first half marathon and fought in a boxing fight. Got to my goal weight for my wedding and felt confident in my dress.

I love the personalised responses, not only the team you talk to but also Jake. The team felt more like your personal cheerleaders all wishing and hoping for the best for you to achieve your goals and succeed. Highly recommend the Lifestyle Premium plan and JCN! 

I came to Jake as I wanted to change my entire lifestyle around and boy did he successfully achieve that! When Covid hit Melbourne hard, I developed a seriously unhealthy relationship with food as I was no longer able to play sport. Jake has taught me that I actually can eat a lot more food than I thought, what a balanced meal is, and how to properly energise and fuel for training. I’ve never been a gym goer before starting with Jake but now I’m an absolute weapon constantly getting asked if I’m an athlete or training for comps when the reality was I just wanted a healthy balanced lifestyle.

I always love everything about working with you guys! I think I found JCN in 2019 and my first weight loss was 70kg- 61kg down 9kg, my most successful weight loss was my recent postpartum weight 83kg- 60kg down 23kg!

Since I have found you years back I have followed your lifestyle maintenance program and just tidied things up along the way when I’ve needed to drop some weight but have pretty much maintained it over that time prior to getting pregnant. I reached my goal weight of 60kg in May and have maintained it with your tools ever since.

I loved the accountability for my health and nutrition. I learnt so much about my eating habits, and these have largely continued to serve me well for the last two years since I finished my JCN plan.

I have managed to maintain a large chunk of my weight loss and increased activity level, while balancing this with enjoying my food and the experience of eating so I don’t feel like I am “missing out”.

I really enjoyed how flexible the meal plan was. It was easy to check in every couple of weeks and they were able to answer any questions and give really good advice around eating during the holidays.

I was able to learn how to properly eat well portioned meals. I learnt not to be afraid of carbs and enjoy have healthy snacks during the day. I have been able to continue with these newly learn habits for a year and feel great in my skin.

I loved having the accountability every fortnight to keep me on track. I enjoyed being able to choose foods I love and also not include foods I don’t enjoy.

I absolutely loved the results I achieved by still eating food 5 times a day and also how much clearer my mind was and how much better I felt.

I learnt so much about different foods and how to choose the foods that have the best nutrients for satiety. I have definitely learnt to maintain a healthy, balanced lifestyle.

I will always say to people my time with Jake Campus Nutrition is the best money I’ve ever spent on myself. I worked with them for well over a year maybe even 2 years.

During this time I learnt to include foods I hadn’t had for 10+ years due to thinking they were BAD. Overcoming sleep eating which I had done every night for 16 years. Spending a decent amount of time eating at maintenance calories, did a short build phase, a cut and a reverse diet and got into the best shape I’ve been even after 2 children. I started with a meal plan and then macros which helped me to learn about foods and flexible dieting.

I loved everything about the JCN lifestyle plan. I joined with a goal to lose body fat, and with the guidance of my nutritionist I smashed my goal of a 10kg fat loss and lost 20kg! The education provided has helped me to understand what I need to eat to help fuel my body in the right way and to create healthy long-term habits. Accountability is key and helps to keep me focussed. I felt so energised and my skin improved all while eating all the foods I loved!

I now love feeling confident in my body and finding new exercises that keep me healthy. A big thank you to the team at JCN!