Author Archives: OLD ADMIN ACCOUNT
INGREDIENTS: 1 egg – half protein portion as per plan Chicken or prawns – half protein portion as per plan Ice burg or cos lettuce Bread – as per portion on plan Parmesan cheese – as per portion on plan if allocated DRESSING INGREDIENTS: 1tsp Greek unsweetened yoghurt 1tsp Lemon juice Salt and Pepper METHOD: […]
INGREDIENTS: Cooked Rice – as per the portion on your plan Pick one: Pre-prepared chicken, beef, prawns, tofu or edamame beans – as per the portion on your plan Pick one: Avocado or sesame seeds or sesame oil or pumpkin seeds – as per the portion on your plan Add: Sliced cucumber, carrot and radish […]
We dared JCN nutritionist Mike to make a savoury oats dish (Cause I just can’t get my head around it) buuuuut look at it! He reckons it’s bloody good!! Mike’s recipe: INGREDIENTS: Oats – carb portionStockEggs – protein portion METHOD: Cook oats in stock until desired consistency is reached (use 2:1 ratio stock:oats). Once cooked place into […]