Category Archives: Breakfast Recipes

Savoury Oatmeal

We dared JCN nutritionist Mike to make a savoury oats dish ( Cause I just canā€™t get my head around it šŸ˜‚) buuuuut look at it! He reckons itā€™s bloody good!!–Mike’s recipe:Ingredients:Oats – carb portionStockEggs – protein portion–Recipe:Cook oats in stock until desired consistency is reached (use 2:1 ratio stock:oats). Once cooked place into a […]

Omelette – JCN style

Ingredients  Eggs Vegetables – Mushrooms, red onion, capsicum, cherry tomatoes, spinach are great fillings  Seasoning; salt, pepper – you can add others such as basil, oregano, garlic salt or paprika – whatever works for you! Spray oil Toast  Method Start by chopping your vegetables – TIP the thinner you slice the quicker they will cook. […]