Category Archives: Breakfast Recipes

Tofu Scramble

 Ingredients: Toast – as per the portion on your plan Tofu – as per the portion on your plan 10g olive oil 20g nutritional yeast ¼ teaspoon turmeric ¼ teaspoon garlic powder Salt (to taste) 30ml of non-dairy milk (unflavoured)  Method: Crumble tofu with your hands or a potato masher. Heat oil in pan, add […]

Acai Smoothie Bowl

INGREDIENTS:  Smoothie 10g acai powder Anchor plain protein plus yoghurt OR protein powder – as per your portion (can also use half of each) Unsweetened almond milk Banana – use your portion Toppings 25g Hubbard’s granola – include if your plan uses more than 10g nuts 10g nuts/seeds/coconut 100g strawberries METHOD:  Make the smoothie into […]

Savoury Oatmeal

We dared JCN nutritionist Mike to make a savoury oats dish (Cause I just can’t get my head around it) buuuuut look at it! He reckons it’s bloody good!! Mike’s recipe: INGREDIENTS: Oats – carb portionStockEggs – protein portion METHOD: Cook oats in stock until desired consistency is reached (use 2:1 ratio stock:oats). Once cooked place into […]

Protein Pancakes

INGREIDENTS Banana – as per the portion on your plan 1 egg 15g protein powder ¼ teaspoon baking powder 50g berries Sugar-free maple syrup METHOD  Blend the first four ingredients together to achieve a cake batter consistency.  Cook in a good non-stick frying pan, when your mixture starts to bubble flip the pancake for 1minute […]

Omelette – JCN style

INGREDIENTS: Eggs – as per the portion on your plan Vegetables – Mushrooms, red onion, capsicum, cherry tomatoes, spinach are great fillings  Seasoning; salt, pepper – you can add others such as basil, oregano, garlic salt or paprika – whatever works for you! Spray oil Toast – as per the portion on your plan METHOD: Start by […]