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Time Poor Lunch Ideas

STIR-FRY LUNCH 

Stir-fries are easy and keep well for a week of lunches ( not to mention they are very cost effective ) 

Choose your plans protein source: Eggs, Meats or Tofu ( for egg we recommend scrambling and cooking into an omelette )

Choose your carb source: Rice, Rice noodles, Udon Noodles  or Pasta

Choose your vegetables: We love fresh Capsicum, Beans and Carrots – but you can choose whatever you enjoy.

Choose your sauce: Simple soy or choose from your sauce sheet here 

Chop everything and pop into a hot pan until cooked and prep into containers with your carb source.

EASY PEASY

WRAP IT UP!

Its literally as easy as it looks and the time to prepare is next to nothing!

Choose your plans protein source: Eggs, Tuna, Tegal Chicken or left over Protein from dinner.

Choose your carb source: Pita Pocket or Wrap

Choose your vegetables: ANY SALAD MIX!

Choose your sauce: Simple soy or choose from your sauce sheet here 

TIP: Leave wraps/ pockets, Tuna at work and bring fresh salad wrap up fresh daily!

EASY PEASY