Category Archives: Snacks & Dessert Recipes

Jakes Anzac snaps

Ingredients 120g oats (80g blended into a flour and 40g kept in oat form) 40g shredded coconut 1 teaspoon baking soda 1 teaspoon nutmeg 1 teaspoon cinnamon 2 Tablespoon coconut oil 6 Tablespoons of Queen sugar free maple Method:Combine all ingredients and spoon onto a bake tray into cookie form ( Tablespoon will make a […]

Feijoa or apple crumble

Recipe serves 4-5 – great for breakfast – but consult with nutritionist before putting in as  dessert or snack option. Ingredients: 650grams feijoa or apple – peeled 2 Tablespoons of sugar free maple syrup 3/4 Cup rolled oats 3/4 Almond meal 2 Tablespoon shredded coconut  4 Tablespoons coconut oil  1/2 Teaspoon cinnamon 1/2 Teaspoon nutmeg […]

Bliss bites

As we prepare to swap poached eggs out for chocolate ones, we encourage you to remain consistent with your non-negotiables and enjoy Easter treats in moderation.  A single egg or bunny can completely wipe out your recommended daily sugar intake so let’s not get too carried away, hey!   If you someone who still wants […]

JCN Approved Banana Pops

JCN Approved Banana Pops!  Swap for a snack that is around 200 calories on your plan for a sweet treat! 3 medium bananas cut in half90g dark chocolate60g nuts/seeds/shredded coconut (also great with peanut butter) Chop bananas in half and stick with half a paddle pop stick. Temper dark chocolate until nice and thin. Coat […]

Banana & Oat Bites ????

INGREDIENTS: 100g oats 1 large banana (1-1/2 medium sized) 20g natural peanut butter (can also replace ½ of the peanut butter with dark chocolate) ½ teaspoon of cinnamon Sprinkle of salt Recipe: Pre-heat oven to 170 degrees. Mix everything together and leave to sit for 10 minutes. Bake for 15 minutes until slightly brown and […]

Chocolate Bark ????

INGREDIENTS: 1x block of Lindt dark chocolate (choose one that has a cacao percentage greater than 70%) ½ pack of Ceres Organics coconut smiles (35g) 30g Goji berries ¼ pack of pumpkin seeds (25g) Recipe: Line a baking tray with non-stick paper. Melt the chocolate and pour it onto the non-stick paper. Spread the chocolate using a […]

Ambrosia ????????

 200 CALORIES PER SERVE -Serves: 10  ARE YOU ON DESSERT? MAKE SOMETHING EVERYONE WILL LOVE & LEAVE YOU FEELING GUILT FREE!  It’s heading into the festive season and whilst we might not quite be there just yet – the socialising, BBQ’s and potlucks have begun! Its not fun feeling like your missing out – so […]