Category Archives: Sides for your mains

Mozzarella & Strawberry Salad

INGREDIENTS:  60g Fresh Mozzarella (1/2 125g tub) 50g strawberries – quartered 25g prosciutto – roughly chopped  Orzo – to your pasta portion Asparagus Rocket Spring onion – finely sliced 5g olive oil Salt and pepper METHOD:  Spray pan with oil, once hot, place halved asparagus spears gently in the pan and cook for about three […]

Rice Pilaf

INGREDIENTS  Basmati Rice – as per portion on your plan ½ Lemon (juice & zest) Large handful of chopped Italian parsley Small handful of chopped mint Coconut oil – as per portion on your plan METHOD Cook rice as per packet instructions. Once cooked set aside in a separate container and stir in coconut oil. Then […]

Low Carb Cauliflower Sides

Fried Cauliflower Rice  INGREDIENTS: 1/2 large cauliflower head 1 onion 2t crushed garlic 1/2t crushed ginger (can use fresh) 200g green beans, sliced 2 spring onions, diced 1-2T soy sauce (or coconut aminos) 4T fresh herbs, finely chopped (parsley is great!) Salt & pepper  METHOD Place cauliflower florets in a food processor and pulse until resembles […]

Pesto Pasta Salad

INGREDIENTS: Pasta – as per your portion on your plan Rocket 1 punnet cherry tomatoes Basil pesto – as per your portion on your plan A small handful of fresh mint roughly chopped A large handful of fresh basil roughly chopped METHOD Cook pasta as per packet instructions. Drain and set aside to cool.  Combine […]