Ingredients
- Red Onion
- Garlic
- Kale or Spinach
- Broccoli
- 20ml trim milk
- Chilli flakes
- Salt & Pepper (to taste)
- Eggs – as per the portion on your plan
- Bread – as per the portion on your plan
- Spray Oil
Method
Heat the oven to 180°C. Using a rolling pin roll each slice of bread.
Using spray oil grease a muffin tin, line the tin with the thin-bread. Crack and whisk your eggs in a bowl, finely slice all your vegetables and mix into your eggs.
Divide the egg mixture between bread cases, season with salt and pepper and bake until set.