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Category Archives: F2F – B

Protein Pancakes

INGREIDENTS Banana – as per the portion on your plan 1 egg 15g protein powder ¼ teaspoon baking powder 50g berries Sugar-free maple syrup METHOD  Blend the first four ingredients together to achieve a cake batter consistency.  Cook in a good non-stick frying pan, when your mixture starts to bubble flip the pancake for 1minute […]

Omelette – JCN style

INGREDIENTS: Eggs – as per the portion on your plan Vegetables – Mushrooms, red onion, capsicum, cherry tomatoes, spinach are great fillings  Seasoning; salt, pepper – you can add others such as basil, oregano, garlic salt or paprika – whatever works for you! Spray oil Toast – as per the portion on your plan METHOD: Start by […]

French Toast

French Toast is a Kiwi brunch favourite. We’ve come up with our own twist on the classic, still just as delicious but lower on the calories.  INGREDIENTS: Eggs – as per the portion on your plan Bread – as per the portion on your plan 50g Berries Sugar-free Maple Syrup Cinnamon  METHOD: In a bowl […]

Shakshuka Eggs

JCN approved Shakshuka recipe Lets brunch in! INGREDIENTS: Eggs –  as per the portion on your plan1/2 large ripe tomato OR 2-3 small tomatoes1/4 capsicum1/2 small brown onion1 tsp ground cumin1 tsp smoked paprika1/2 tsp cayenne pepper (adjust to suit your spice levels)Fresh parsley finely slicedBread – as per the portion on your plan METHOD: […]

Breakfast Burrito

 INGREDIENTS: Wrap – as per the portion on your planEggs – as per the portion on your plan1/2 tsp smoked paprika1/2 tsp dried oreganoSalt & pepper to tasteSalsaCheese – as per the portion on your plan  METHOD: Spray non-stick pan with cooking spray and place over medium heat. Whisk eggs together with seasonings until air […]

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