JCN Fried Rice


  • Microwave Rice – carb portion
  • Protein options; 1 whole egg + 1/2 portion of leftover cooked chicken OR for a vegetarian your JCN tofu portion.
  • Vege of your choice – our classics would be spinach, cabbage, carrot, onion, garlic and bok choy
  • 1 tsp sesame oil
  • Seasonings – 1 tbsp light soy sauce, 1tsp dark soy sauce

Recipe: Start by preparing all the veg and getting all your ingredients ready.Heat a non-stick pan or wok over high heat and pour in sesame oil. Crack in one egg stir until scrambled then add leftover chicken and toss through. Move to one side and add veg and stir fry for 1-2mins before combining with the egg & chicken. Move everything back to one side then add microwave rice break apart and start to toss everything together. Add in the seasoning sauces toss to combine and stirfry for a further 30sec-1min before taking off the heat. 

Top with any herbs or finely chopped spring onions and serve.