Category Archives: Member recipes

Tikka Masala

Ingredients:Protein; Chicken breast, tofu or paneer – Clients use your prescribed protein and double for 2 serves. Non members use 300g.1 onion1 tsp crushed garlic 1 tsp crushed ginger1 tsp turmeric1 tsp cumin seeds1 tsp ground coriander2 tsp garam masalaChilli powder to taste1/2 can crushed tomatoes120mls lite cream (per portion – fat) Recipe:1. Heat non-stick […]

JCN Approved Banana Pops

JCN Approved Banana Pops!  Swap for a snack that is around 200 calories on your plan for a sweet treat! 3 medium bananas cut in half90g dark chocolate60g nuts/seeds/shredded coconut (also great with peanut butter) Chop bananas in half and stick with half a paddle pop stick. Temper dark chocolate until nice and thin. Coat […]

JCN Fried Rice

INGREDIENTS: Microwave Rice – carb portion Protein options; 1 whole egg + 1/2 portion of leftover cooked chicken OR for a vegetarian your JCN tofu portion. Vege of your choice – our classics would be spinach, cabbage, carrot, onion, garlic and bok choy 1 tsp sesame oil Seasonings – 1 tbsp light soy sauce, 1tsp dark […]

Banana & Oat Bites ????

INGREDIENTS: 100g oats 1 large banana (1-1/2 medium sized) 20g natural peanut butter (can also replace ½ of the peanut butter with dark chocolate) ½ teaspoon of cinnamon Sprinkle of salt Recipe: Pre-heat oven to 170 degrees. Mix everything together and leave to sit for 10 minutes. Bake for 15 minutes until slightly brown and […]

JCN Potato Curry

INGREDIENTS: Chicken / Beef or Tofu– protein portion Potato – carb portion Vege – 1/2 brown onion, 1 large tomato, 1/2 can crushed tomatoes in a can, cauliflower, peas 1 tsp olive oil Seasonings – 1 tbsp ginger garlic paste, 1 tsp cumin seeds, 1 tsp ground coriander, 1 tsp paprika, 1/2 tsp chilli powder, […]

Chocolate Bark ????

INGREDIENTS: 1x block of Lindt dark chocolate (choose one that has a cacao percentage greater than 70%) ½ pack of Ceres Organics coconut smiles (35g) 30g Goji berries ¼ pack of pumpkin seeds (25g) Recipe: Line a baking tray with non-stick paper. Melt the chocolate and pour it onto the non-stick paper. Spread the chocolate using a […]

THAI SALAD – Beef or Tofu

Say “Sawasdee” to this delicious Thai Summer Salad!⁠•⁠Serves 2 ⁠– Rice Noodles (carb portion – same as pasta)/ Konjac Noodles (low carb option)⁠– Cucumber⁠– Fresh Corriander ⁠– Fresh Mint⁠– Beef ( Prepd or lean steak ) ⁠– Red Onion ⁠– Capsicum ⁠– Peanuts (10g)⁠•⁠Dressing⁠– Sesame oil (1 tsp)⁠– Lime ⁠– Chilli ⁠– Ginger ⁠– Soy […]