{"id":372658,"date":"2022-06-22T11:47:25","date_gmt":"2022-06-21T22:47:25","guid":{"rendered":"https:\/\/jcn.co.nz\/?p=372658"},"modified":"2022-08-03T10:18:24","modified_gmt":"2022-08-02T21:18:24","slug":"salmon-don-buri","status":"publish","type":"post","link":"https:\/\/jcn.co.nz\/salmon-don-buri\/","title":{"rendered":"Salmon Don Buri"},"content":{"rendered":"\n\t<div id=\"gap-400335486\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-400335486 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><strong><span style=\"color: #000000;\">INGREDIENTS<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Marinade:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2T soy sauce<\/span><\/li>\n<li><span style=\"color: #000000;\">2T mirin<\/span><\/li>\n<li><span style=\"color: #000000;\">1T cooking sake<\/span><\/li>\n<li><span style=\"color: #000000;\">1T sugar<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">200g fresh raw salmon<\/span><\/li>\n<li><span style=\"color: #000000;\">300g cooked sushi rice<\/span><\/li>\n<li><span style=\"color: #000000;\">1 spring onion<\/span><\/li>\n<li><span style=\"color: #000000;\">1 avocado<\/span><\/li>\n<li><span style=\"color: #000000;\">30g pickled onion<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">DIRECTIONS<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Preheat the oven to 180\u00b0C grill. Combine all marinade ingredients together in a snap-lock bag and add your salmon and marinate in the fridge for 30 minutes.<\/span><\/p>\n<p><span style=\"color: #000000;\"> Once marinated, heat a non-stick pot over medium-high heat and add the marinade from the salmon. Put the salmon on a baking tray and position 15-20cm away from the top of the grill. Cook until the top of the salmon browns, and the flesh is just beginning to flake (about 5 minutes). <\/span><\/p>\n<p><span style=\"color: #000000;\">While the salmon is cooking, bring the marinade to the boil. Once boiling, reduce heat to a simmer and allow it to thicken. <\/span><\/p>\n<p><span style=\"color: #000000;\">To serve, place rice in a bowl, top with salmon, greens, avocado, and a drizzle of the reduced marinade. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Serves 2<\/span><\/p>\n<p><span style=\"color: #000000;\">Per serve &#8211; 600 calories, carbs 65g, protein 27g, fat 25g<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7217,"featured_media":372961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[823],"tags":[],"_links":{"self":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts\/372658"}],"collection":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/users\/7217"}],"replies":[{"embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/comments?post=372658"}],"version-history":[{"count":5,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts\/372658\/revisions"}],"predecessor-version":[{"id":373317,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts\/372658\/revisions\/373317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/media\/372961"}],"wp:attachment":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/media?parent=372658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/categories?post=372658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/tags?post=372658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}