{"id":372576,"date":"2022-06-22T10:49:36","date_gmt":"2022-06-21T21:49:36","guid":{"rendered":"https:\/\/jcn.co.nz\/?p=372576"},"modified":"2022-06-27T10:26:19","modified_gmt":"2022-06-26T21:26:19","slug":"jcn-approved-shakshuka","status":"publish","type":"post","link":"https:\/\/jcn.co.nz\/jcn-approved-shakshuka\/","title":{"rendered":"JCN Approved Shakshuka"},"content":{"rendered":"\n\t<div id=\"gap-1321899070\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1321899070 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><strong><span style=\"color: #000000;\">INGREDIENTS<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">1 tsp olive oil<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 onion, finely diced<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 large ripe tomato OR 2-3 small tomatoes, finely diced<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 capsicum, finely diced<\/span><\/li>\n<li><span style=\"color: #000000;\">Fresh parsley, finely diced<\/span><\/li>\n<li><span style=\"color: #000000;\">1 tsp of each ground cumin and smoked paprika<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 tsp cayenne pepper (adjust to suit your spice tolerance)<\/span><\/li>\n<li><span style=\"color: #000000;\">50 mL water<\/span><\/li>\n<li><span style=\"color: #000000;\">Eggs (as per the protein portion on your plan)<\/span><\/li>\n<li><span style=\"color: #000000;\">Salt and pepper to taste<\/span><\/li>\n<li><span style=\"color: #000000;\">More parsley to garnish<\/span><\/li>\n<li><span style=\"color: #000000;\">Toast (as per the carb portion on your plan)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">DIRECTIONS<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Place a non-stick pan on medium heat and add oil. Add onion and cook for 2-3 minutes. Then add tomato, capsicum, parsley and cook for a further 2-3 minutes. Mix through spices and cook for an additional 30sec-1min (be careful not to burn the spices). Add in 50 mLs of water, stir and cover the pan with a lid. Cook for a further 3-5 minutes until tomatoes wilt down. <\/span><\/p>\n<p><span style=\"color: #000000;\">Take the lid off the pan and give the sauce a quick stir. Make a well in the sauce and crack in the eggs. Cover again with the lid and cook for 3-5 minutes or until eggs are cooked to your liking. <\/span><\/p>\n<p><span style=\"color: #000000;\">Season with salt, pepper and garnish with parsley. Serve with toast.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Serves 2<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7217,"featured_media":372899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790,802,800,792,815],"tags":[],"_links":{"self":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts\/372576"}],"collection":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/users\/7217"}],"replies":[{"embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/comments?post=372576"}],"version-history":[{"count":5,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts\/372576\/revisions"}],"predecessor-version":[{"id":373322,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts\/372576\/revisions\/373322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/media\/372899"}],"wp:attachment":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/media?parent=372576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/categories?post=372576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/tags?post=372576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}