{"id":286102,"date":"2020-04-28T09:04:14","date_gmt":"2020-04-27T20:04:14","guid":{"rendered":"https:\/\/jcn.co.nz\/?p=286102"},"modified":"2023-02-27T15:03:43","modified_gmt":"2023-02-27T02:03:43","slug":"jcn-mini-quiches","status":"publish","type":"post","link":"https:\/\/jcn.co.nz\/jcn-mini-quiches\/","title":{"rendered":"JCN Mini Quiches"},"content":{"rendered":"\n<p><span style=\"color: #ffcc00;\"><strong>Ingredients&nbsp;<\/strong><\/span><\/p>\n<ul>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Red Onion<\/span><\/li>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Garlic<\/span><\/li>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Kale or Spinach<\/span><\/li>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Broccoli<\/span><\/li>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">20ml trim milk<\/span><\/li>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Chilli flakes<\/span><\/li>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Salt &amp; Pepper (to taste)<\/span><\/li>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Eggs&nbsp;\u2013 as per the portion on your plan<\/span><\/li>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Bread&nbsp;\u2013 as per the portion on your plan<\/span><\/li>\n<li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Spray Oil<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ffcc00;\"><strong>Method&nbsp;<\/strong><\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Heat the oven to 180\u00b0C. Using a rolling pin roll each slice of bread.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Using spray oil grease a muffin tin, line the tin with the thin-bread. Crack and whisk your eggs in a bowl, finely slice all your vegetables and mix into your eggs.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Divide the egg mixture between bread cases, season with salt and pepper and bake until set.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients&nbsp; Red Onion Garlic Kale or Spinach Broccoli 20ml trim milk Chilli flakes Salt &amp; Pepper (to taste) Eggs&nbsp;\u2013 as per the portion on your plan Bread&nbsp;\u2013 as per the portion on your plan Spray Oil Method&nbsp; Heat the oven to 180\u00b0C. Using a rolling pin roll each slice of bread. Using spray oil grease [&#8230;]\n","protected":false},"author":11660,"featured_media":386924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790,808,804],"tags":[],"_links":{"self":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts\/286102"}],"collection":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/users\/11660"}],"replies":[{"embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/comments?post=286102"}],"version-history":[{"count":3,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts\/286102\/revisions"}],"predecessor-version":[{"id":386925,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/posts\/286102\/revisions\/386925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/media\/386924"}],"wp:attachment":[{"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/media?parent=286102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/categories?post=286102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jcn.co.nz\/wp-json\/wp\/v2\/tags?post=286102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}