LETS START BY UPLOADING SOME STARTING PHOTOS

Photos showcase a better all round result – our bodies can transform in many different ways – not just weight and its important the JCN team are aware of the changes to create a winning meal plan and for yourself to document your journey.

TAKING PROGRESS PHOTOS 

• Take them in front of a PLAIN WHITE background.
• Send a full body (head to toe) FRONT and BACK picture.
• Please add photos that are vertically aligned
• Always take your pictures at the same time of day, with the same amount of food / water in you.
• Please ensure your photo is no more than 4mb
• For MEN – Wear shorts, no shirt or a singlet
• For WOMEN – Wear Crop top/ singlet and short shorts.

*Should you feel more comfortable wearing more clothing please make sure its fitting so we can still see your shape – and make sure you wear the same for the next update.