What is your goal? Start my fitness journey General health or hormone Hormones/Pregnancy Lose body fat Photoshoot or content preparation Gain muscle

What is your nutrition and training experience? BEGINNER - 2 or less years counting macros or following a meal plan and training INTERMEDIATE - 2 - 4 years counting macros or following a meal plan and training ADVANCED - +5 years counting macros or following a meal plan and training

What type of training do you prefer? Gym Home Circuit/group fitness Advanced sport (eg bodybuilding, fighting, endurance or team sports)

What do you struggle with the most? Training Nutrition Accountability Finding time in my day

Do you want a structured training program included in your plan? YES NO