CONTEST PREP FACE-TO-FACE COACHING
GOLD COAST LOCATION ONLY
INCLUSION OF FACE TO FACE VIP CONTEST PREP :
- Initial consult call.
- Follow up call after first planned is assigned.
- Weekly online check-ins via the JCN app.
- Meal plan or macro approach for your nutrition.
- Customised training based on your physique goals (6 week training blocks).
- Bloodwork & hormone analysis.
- Supplement protocols.
- Weekly face to face check-ins including calliper testing.
- Peak week protocols – daily check-ins online.
- Plus 3 face to face check-ins during peak week..
- Reviewing of posing/ videos throughout prep.
- Contest prep guide & checklist.
- 20 week minimum term.