I am diving in to understand your current diet, exercise, and most importantly GOALS.

We will use photos throughout our journey to track your performance and results

We need to dive deep into your current health so we can know all the factors that contribute to your diet. Remember I the terms and conditions we do recommend having a medical checkup. Whether you choose to do so or not is your decision.

We need to understand what type of physical activity you are currently doing or able to get into your day to help us build a plan to achieve your goal.

Be honest and let us know everything! Foods you like, dislike, current habits and anything else we should know. The more information the better we can work with to create the best plan for you.