QUICK NOTE: Make sure you follow the directions below for EVERY photo taken.
·Always use a FLASH in the pictures as this helps prevent shadows.
·Take them in front of a PLAIN WHITE background.
·Send a full body (head to toe) FRONT and BACK picture.
·Please add photos that are vertically aligned
·Always take your pictures at the same time of day, with the same amount of food / water in you.
· Please ensure your photo is no more than 4mb
For MEN – Wear shorts and no shirt.
For WOMEN – Wear Crop top and short shorts.
Log your weight and upload your progression photos
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