This challenge we are bringing you the option to choose your goal! You will have the ability to choose between either the STRONG or SCULPT challenge.
The BUILD challenge has been designed for those who want to increase their strength and build muscle while maintaining their current body fat levels.
The SCULPT challenge has been designed for those looking to loose body fat, create definition and build lean muscle.
No matter what your current fitness level is, or knowledge around health and fitness, this challenge will provide you with everything and MORE to be successful throughout your journey.
- 8 weeks of customised nutrition.
- Meal plan or macro approach.
- 8 week training program (2 x 4 week blocks)
- Reverse diet guide provided at the end of your challenge.
- Supplement protocols.
- Fortnightly check-ins with your JCN nutritionist via your JCN app.
- In-app training logging to track your progress.
- In-app food logging feature.
- Daily habit check-ins to keep you on track!
- Access to our closed challenge community group where we share exclusive content & tools throughout your challenge.
- Access to our vault, full of educational content around nutrition, training, tips & tricks!
- Access to all of our recipe E-books.
- Exercise video library.
- Prizes valued at over $2,500! + exclusive discounts with our favourite brands!
Your nutriton will be individualised based on your selected challenge goal and either a macro or meal plan approach.
SCULPT clients will enter into a calorie deficit however, protein intake will be set higher to assist in muscle gain & retention.
STRONG client will be put into a calorie surplus but aiming to minimise body fat increases while getting stronger and building muscle.
If you’re an experienced macro tracker we will provide you with customised macro targets that you can track within the app. You will have access to example meal plans, balanced meal guides and recipe e-books for you to utilise.
All meal plan clients will receive a 2-3 meal swap options per prescribed meal including a creative recipe to keep your nutrition as exciting as possible during your fat loss journey.
We provide all clients with a complete list of JCN approved ingredients and food swaps that you will find on your plan, so you can create even more recipes and meal options to suit.
Whether you are a beginner or a returning JCN challenger, our brand new STRONG & SCULPT workouts are going to challenge what you thought was hard work….
These sessions will include weight training with a hypertrophy focus to ensure you are progressing each week with your strength. You will have the option to choose between gym OR home workouts, as well as being prescribed additional cardio and step targets as required by your nutritionist to ensure you achieve optimal fat loss where required throughout your challenge.
Our programs give you the ability to train at your desired intensity and progress at the rate you choose. We will prescribe you 4 workouts for the week, this allows for optimal recovery time to ensure you get the most out of each session.
For those of you unable to train from a gym and wanting to choose an at home training approach, we have created a structure training program using minimal equipment to improve your overall fitness levels whilst achieving a fat loss result (Only SCULPT clients will have the ability to choose home workouts).
Your training programs will be accessible within your JCN app where you can log and track your progress for each session and see an extensive video exercise library to demonstrate any movements you aren’t sure how to perform.
HOME WORKOUT CLIENTS:
Please note if you would like to workout from home, you must select the SCULPT challenge. There will be no STRONG home workout options.
I loved everything about it, was overall such a positive experience for me. Dropped my resting heart rate by 30bpm, sleeping so much better and just overall happier.
My goal was to reach 60kg and I have made it!
After working as a pt for a trainer who would never let me eat carbs, I had a very negative relationship with food. Never thought I could achieve these kind of results!! Thank you JCN!
I loved every aspect of the challenge. The variety of food and how simple it all was to prep. The training sessions were challenging but really enjoyable. The app made everything so much more simple to follow.
I learnt that dieting doesn’t have to be boring and tasteless. The importance of counting calories and what can be accomplished when done right.
I have achieved results I didn’t think was possible in such a short amount of time. Stretched the fat loss phase an extra week for a fat loss total of 13.6kg
I learnt how to manage my macros! I got a fitbit especially for this challenge and have had the best time figuring out how to get steps in and learnt so many more machines at the gym. I actually can’t believe how easy it was to loose weight so quickly! I live the logical and healthy approach.
I am so greatful for this challenge, my confidence has improved so much. I can’t really put it into words how much it means to not dread figuring out what to wear to meet friends etc. I look and feel so good.
I lost 11 kilos in 8 weeks.
I loved how much knowledge and education was shared amongst us all, the amount of files in our vault and webinars was awesome and I definitely learnt a lot from this all which will help me further down the track also.
I have achieved a weight loss total of 6kg so far, my before photos I was roughly 7-8 weeks postpartum to now being 14 weeks postpartum in my after photos, I still have more to come but I’m so proud of my efforts so far.
I highly would recommend this challenge to everyone, it’s insane the work and effort that goes into these challenges, definitely worth it!
Challenge VS. Lifestyle approach?
It’s important to note that this is a challenge and not an everyday lifestyle approach. We will be pushing hard over the first 6 weeks to get you optimal results before reversing you back out of your deficit. Although we give you a vast range of meal options and ingredients to utilise, we cannot guarantee that certain food items you want included will be prescribed.
This challenge is designed to not only give you incredible results, but to ensure that you leave these 8 weeks with new nutrition and training knowledge, and the right skills to be able to continue succeeding within your health and fitness journey.
Please note this is a challenge and is designed to get you a more rapid loss of body fat in the first 6 weeks so the deficit will be more aggressive than if you were to not have time restrictions (being the 8 weeks). Meals and ingredients are selected to ensure we get the best results possible during this time. If you are wanting a more flexible approach to your nutrition we would suggest you select a lifestyle plan.
The lifestyle PREMIUM plan is the closest service we offer to the challenge that will allow you more flexibility as mentioned above.
