CREATING JCN MEALS FROM YOUR PLAN


Variety and meal enjoyment are two key factors to staying focused on your goals! Our JCN recipe hub is designed to inspire your creations right from the beginning of your journey.

Your plan has been tailored to you so you may notice that some of the foods on here are not on your plan. If there is something that you would like to add to your plan make sure you let us know when you touch base with your nutritionist.

You may ask, how do I use these recipes in my plan? A great question! Because these are created to suit all of our clients, you need to use your allocated portion of carbohydrates and protein per serve. At the bottom of each recipe is a serving size and you will need to multiply your portions by how many serves you wish to make. For example, the Cottage Pie serves four so you will need to multiply your mince and your potato portion by four and then roughly divide the dish into four serves. Make sense? Addressing portions while getting creative can be tough so please reach out if you have any questions.

Vegetable & Carb Side Dishes

Make your plate – exciting. All of it. Create variety by eat lots of delicious vegetables dishes

Plant Based Recipes

Make your plate – exciting. All of it. Create variety by eat lots of delicious Plant Based dishes

Jake Campus Approved

We give you the measurements, tools, ingredients and flexibility to cook what you want!

Lets take your plan ingredients and get creative! Everyone has different taste buds and different ingredients allocated to their plans but JCN recipes are here to inspire your Creations. Variety and meal enjoyment are two key factors to keeping on track!