Ingredients
– Rice Noodles (carb portion – same as pasta)/ Konjac Noodles (low carb option)
– Cucumber
– Fresh Corriander
– Fresh Mint
– Beef, Chicken, Tofu or Prawn - as per the protein portion from your plan
– Red Onion
– Capsicum
– Peanuts (10g) – as per the fat portion from your plan
Dressing
– Sesame oil (1 tsp)
– Lime
– Chilli
– Ginger
– Soy Sauce (2 Tbsp)
Cut your vegetables into strips and prepare your dressing separately. If you are preparing your own protein slice into strips and cook in a hot pan with a spray of oil and salt and pepper. Set aside to cool.
If you are using rice prepare as normal OR for a time saver use rice. If you are using Konjac noodles – boil and soak noodles until soft.
Once you have all your staples combine into a bowl and dress with your dressing.
Serves 2