Protein Pancakes


  • Banana – as per the portion on your plan
  • 1 egg
  • 15g protein powder
  • Unsweetened almond milk (optional)
  • ¼ teaspoon baking powder
  • 50g berries
  • Sugar-free maple syrup
  • Spray olive oil


Blend the first four ingredients together to achieve a cake batter consistency. If you need to loosen the consistency, slowly add almond milk.

Lightly spray a non-stick frying pan with oil. Over a low heat cook your pancakes and when your mixture starts to bubble flip the pancake for 1 minute.

Serve with berries and maple syrup.

Serves 1