Due to the Christmas period, we will be cutting off updates from the 23rd of December to the 6th of January. 

Together we need to make some changes to get the results you want but also to make sure your body is getting what it needs. It might be hard to change some things so don’t give up, talk to me and we will work on this. If you fail, use the next meal (not the next day or week!) to get straight back into it and use it as a learning curve to improve. With online nutrition, our service is ONLY as good as your updates and communication so if you don’t express your needs and how things are going then I can’t help.  Jake