“Together we are going to make some changes to get the results you want but also to make sure your body is getting what it needs. It might be hard to change some things so don’t give up, talk to us and we will work on this. If you fail, use the next meal (not the next day or week!) to get straight back into it and use it as a learning curve to improve.

Every fortnight you will be emailed a reminder to update your progress with us. With online nutrition, our service is ONLY as good as your updates and communication so if you don’t express your needs and how things are going then we can’t help. 

Above youll see your progress tracker, updates, account details and a talk to us tab and below some helpful tools to keep you prepared and moivated.”

Monthly Recipes

Discover new creations and make your plan an exciting one with seasonal recipes .Along with our staple JCN Burgers, Nachos, Pizza’s

latest recipes
Grocery Refferences

We are constantly updating our database with NZ brands of sauces, beverages and snacks. See whats JCN Approved.

latest groceries
Knowledge Bombs

HOT topics explained in 1 minute. There is alot of information our there and not all is correct. Kick the fads and myths!

knowledge bombs