JCN Recipe Book – Volume 1 Online


    Explore a variety of JCN approved recipes to help you achieve your goals.

    Our JCN Customised plans will give you vital information for you to get to where you want to be – and our recipes can inspire variety to keep you on track. All recipes have been created to work in with your personalised meal plan macros! Not a member? We have created a way for you to follow our recipes too, but, remember what makes our nutrition successful is having it customised to you and your goals. Volume 1 includes:

    • Break-Fast recipesFast Breakfast recipes
    • Delish DishesMain meals for Lunch & Dinner
    • Protein for your plateExciting ways to cook your protein
    • Super SidesVegetable & Carb ideas
    • Home-made CondimentsYum relish & Sauces
    • Tracked SnacksFor in between your meals
    • Flavour BlendsSmoothies