Customised Lifestyle Program
$29.95 per week
This plan offers customised nutrition plans specific to your goals. This rollover plan includes; fortnightly amendments (if you update) meal adjustments, training guidelines, a supplement prescription for your specific goals and the ability to contact a nutritionist through our online system.
Once you signup you will get an exclusive login to our website where you can access nutrition knowledge bombs, recipes, recommended groceries and more. Every fortnight we will remind you to update your progress so we further customise your plan throughout your journey.
Special food conditions catered for eg. Vegan/vegetarian plans, Food Allergy plans, Coeliac and chrons, Cholesterol and health management etc.
YOU CHOOSE YOUR RESULT PACE!
We all want results but what are you willing to sacrifice to there?
Lifestyle Change offers meals off, flexibility but most importantly changing bad habits.
Lifestyle Results focuses on your goal and has a stricter initial program to focus on the results you want.
You can change your focus from lifestyle to results or results to lifestyle at anytime – because it is YOUR lifestyle and YOUR customised plan.
ONE OFF CUSTOMISED ONLINE MEAL PLAN
This is a custom nutrition plan includes; supplement prescription, training outlines and is a great tool to get you started.
The plan does not include any follow-ups or adjustments. There is no accountability to a JCN nutritionist OR access to the exclusive blog and recipe content. These features are only available with the 12-week plan.
PLEASE NOTE once completed your pre-assessment questionnaire you will receive your INITIAL custom diet with in working 5 days
ATHLETE PREPARATION PACKAGE
$100 one-off + $44.95 per week 16-week program.
This rollover online package is designed for competitive Athletes to bring the best possible physique without crash dieting or excessive cardio.
It includes a customised nutrition plan with variety, supplement guidelines, a peak week plan, training recommendations, fortnightly up-dates and online support.
*Please COMPLETE FORM ON THE DAY YOU WISH TO BE BILLED AS THESE PAYMENTS WILL START FROM TODAY AND FUTURE PAYMENTS WILL BE TAKEN ON THE SAME DAY EACH WEEK. allow 20 minutes to complete your initial assessment. We require initial photos to be added into form ( Photo instructions are in FAQs). Once completed your pre-assessment questionnaire you will receive your INITIAL custom diet with in 5 working days
*JCN ATHLETE PREPARATION PACKAGE IS A MINIMUM OF 16 WEEKS
Contact us to book in
In-house consults include a body composition scan, a consultation and a customised nutrition plan.
We require an initial payment to secure your appointment. We specialise in ALL nutrition plans and are well known in the industry for Weightloss, Bodybuilding and Muscle Gain programs.
Contact us to discuss availability and to secure your appointment today
Please allow 20 minutes to complete your initial assessment.
JOIN THE ELITE JCN CONTEST PREP TEAM TODAY
Hi my name’s Jake Campus and I’m one of New Zealand’s top nutritionists, a WBFF PRO and the co-founder of WBFF NZ. I’ve also competed in some of the top body building competitions in the world including the prestigious Mr. Olympia. I’ve helped many everyday people reach their goals from countless regional wins and over a hundred top 5 National finishes to scaling the heights of the top of the body building world with four top 2 IFBB PRO finishes, multiple PRO card winners, two IFBB Olympians, two top 2 Nabba Universe finishes and most recently the newly crowned Mr & Mrs Australasian WBFF PRO Champions.
I know what it takes to make you into the very best, most successful version of yourself. My knowledge is what makes my clients stand out from the rest with their conditioning, symmetry and overall package. All I ask is that you bring your best each and every day. Competition prep isn’t for everyone, it’s physically and mentally challenging and requires immense mental strength and will power. However, it’s also incredibly rewarding and will teach you more about yourself than anything you’ve done before. So, let’s take this first step together and get started today.
Weekly Check Ins
Customised diet and supplements program
Weight training volume frequency outlines
Daily Peak Week Check Ins
One initial phone with Jake after the pre-assessment is filled out
Minimum 16-week term
For contest prep phase 16-20 weeks out from show; off-seasons athletes can use lifestyle plans and check in fortnightly. For serious athletes only, this is an elite program with very limited spaces available.