Prepaid - One off meal plan

  • One off meal plan

  • Write number only in Cm
  • Put number only in KGs
  • E.g. gym, home treadmill etc
  • Please make a list bellow of foods you like and don’t like. Be specific. Treat foods (e.g. lollies, chocolate, alcohol etc.) do not need to be listed.
  • Food Log

    To assist you in reaching your goals and to customise the best nutrition plan for you, it is important to know your current eating habits. On the following page please write down everything you eat and drink for 3 days including the time and quantities. Try to pick 3 days that are ‘typical’ of the way you eat and if possible choose two weekdays and one weekend day. Do not try to change your eating habits during the Three Day Food Log. Helpful Hints • Record what you have eaten as soon as possible after meals. • Preparation: How was the food cooked? Was it baked, grilled, fried or steamed? Was it fresh, frozen or canned? • Portion Size: Indicate how much of each food you eat by using cups, grams, teaspoons, or tablespoons, or a “handful.” Use everyday objects to estimate food portions (e.g. an apple the size of a tennis ball). • Include the fluids that you drink: List the amounts, types and times that you drink them. • Include the “extras” or condiments you eat: Do you put milk or sugar in coffee or tea? Do you use tomato sauce, mustard or mayonnaise etc. on your meals? • Workouts: Record the time and short explanation of your workouts. • Notes: Make note of how you are feeling throughout the day (e.g. are you hungry, low in energy etc.)
  • Average Week Day

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  • Average Weekend Day

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  • Terms & Conditions

    Please read the following and tick before proceeding to payment. We recommend all clients have a medical checkup prior to starting their nutrition program - By accepting the terms and conditions below you understand it is your responsibility whether or not you choose to have this checkup and that any health issues or mental illnesses prior or throughout your program must be shared with Jake Campus Nutrition. You understand that the team at Jake Campus Nutrition are not medical physicians, they consult and recommend nutrition services only. If you have any future queries or concerns regarding your meal plans or health you will inform the team at Jake Campus Nutrition immediately. For medical advice you know to seek your doctor for further assessment and share these results with your nutritionist. Your Jake Campus Nutrition plan has been customised to you and your lifestyle. By accepting the terms you agree not to share or sell to anyone else. Questions or concerns are to be emailed to [email protected] and NOT shared to any social media platforms. By ticking this box you understand that any slander of Jake Campus Nutrition on Social Media can cause defamation to the company. All JCN online programs are for ages 18+by ticking below you consent you are 18 or over. If you seek nutritional advice and you are under the age of 18 you must contact our customer support team to discuss out options.