BUBBLE & SQUEAK 🥔🍳🐟
Prep time: 5minutes
Cook time: 5 – 10minutes
Serves: 2 (can adjust to however many you would like to make)
Protein: For your protein use 185 – 200g canned tuna for your mixture OR an extra egg to poach and serve on top!
Carbs: 200g cooked leftover roast veggies (potato, kumara, pumpkin, etc.) or potato salad
Vegetables: Salad or veg to serve
+1 egg or flax egg (V) to bind your bubble. -
1.Dice up leftovers (and tuna if that’s your protein option ) into your large mixing bowl.
2.Whisk the egg in a small bowl. Add to the leftover mixture.
3.Mix with masher or fork until well combined.
4.Half mixture and scoop into one big ball or a couple of small balls.
5.Squash balls into a patty
6.Add light oil spray to pan
7.Fry patties until golden brown on each side
8.Enjoy with a side of fresh salad or top with a poached egg