12 week photoshoot prep with Alicia

For the very first time, I am excited to be bringing you this amazing experience to join me and a group of like minded women, that are ready to step out of their comfort zones, improve their self confidence and commit to their goals wholeheartedly for this 12 week journey!

This program is designed to give you the insight towards the mindset, effort and protocols that are required when achieveing a time sensitive, more aesthetic focused goal.

If you have ever used these phrases –

“I could never do that”.  “I am not good enough”.

“I am not beautiful enough”.  “I could never commit to that”.

I challenge you to join me. Put yourself out there, make yourself uncomfortable, do something that you’ve always told yourself you couldn’t do, and see what you can really achieve when you commit to yourself and your goals with some extra love and support along the way.

With love, Alicia 

SECURE YOUR SPACE NOW!

The photoshoot prep start date is the

8th JULY 2024.

The photoshoot prep start date is the 8th JULY 2024.

WHAT’S INCLUDED IN THE 12 week photoshoot prep program?

 

  • 12 weeks of customised nutrition & structured training.
  • Photoshoot date specific prep.
  • Weekly online check-ins via your JCN app with nutritionist Gray to make amendments as required to your plan to ensure you are tracking as required for our photoshoot date.
  • Choose between a macro or meal plan approach to your nutrition.
  • Train like Alicia program – designed to create a strong, lean, hourglass shape (2 X 6 week training blocks created by Jake Campus)
  • Custom step target and cardio prescription as required.
  • Specific custom supplement prescription.
  • Exclusive Whatsapp group chat with Alicia, Gray and your fellow photoshoot girls.
  • Peaking Protocols with Gray & Jake.
  • Reverse diet guide for post shoot.
  • Photoshoot goodie bags – we will be sending these out to all online clients that cannot attend the in-person shoot.
  • Access to our exclusive JCN educational content and recipes.
  • Ongoing Email support with your nutritionist.

No additional cost required for photoshoot. Hair, makeup & 3 edited images will be provided. Additional photo packages will be available to purchase.

12 WEEK PHOTOSHOOT PREP
$139.99 p/w
ONLY 15 SPACES AVAILABLE FOR IN-PERSON PHOTOSHOOT. NO ADDITIONAL COST REQUIRED FOR PHOTOSHOOT ATTENDANCE.
SIGN UP NOW
12 WEEK ONLINE ONLY PREP
$99.99 p/w
THIS OPTION IS ONLINE ONLY AND DOES NOT INCLUDE ATTENDING THE GOLD COAST PHOTOSHOOT.
SIGN UP NOW

Only 15 spaces available for in-person shoot+ 15 spaces available for online only prep option.

First in – first served basis.

Photoshoot prep October 2023
FMG comp prep April 2024
Post show photoshoot 

NUTRITION 

Over these 12 weeks you will be provided with a completely individualised approach to your nutrition. You will be able to choose between a meal plan or macro approach where your nutritionist will cater for any allergies, intolerances, dietary requirements and preferences.

If you select the meal plan option, you will be provided with 2-3 swaps per meal, an ingredient swap list and will also have a full calorie/macro breakdown provided to you.

You will check-in with your nutritionist Gray every week for any necessary amendments to your plan and to keep you accountable and tracking for our photoshoot date.

PLEASE NOTE: This is NOT a lifestyle approach. We are on a timeline to achieve optimal fat loss and the best possible results during this time, so whilst we like to incorporate creative meals into your plans where possible, we will not be providing you with a vast range of swaps and snacks. If you are wanting a more flexible approach, the lifestyle plans are better suited to you.

NUTRITION 

Over these 12 weeks you will be provided with a completely individualised approach to your nutrition. You will be able to choose between a meal plan or macro approach where your nutritionist will cater for any allergies, intolerances, dietary requirements and preferences.

If you select the meal plan option, you will be provided with 2-3 swaps per meal, an ingredient swap list and will also have a full calorie/macro breakdown provided to you.

You will check-in with your nutritionist Gray every week for any necessary amendments to your plan and to keep you accountable and tracking for our photoshoot date.

PLEASE NOTE: This is NOT a lifestyle approach. We are on a timeline to achieve optimal fat loss and the best possible results during this time, so whilst we like to incorporate creative meals into your plans where possible, we will not be providing you with a vast range of swaps and snacks. If you are wanting a more flexible approach, the lifestyle plans are better suited to you.

TRAINING 

You will follow the “Train like Alicia” program throughout your 12 week photoshoot prep that has been created by head coach and founder Jake Campus.

The training split method used in this program is the same training structure that Alicia used during the lead up to her FMG show debut in April this year. This program is designed to create a strong, lean, hourglass figure.

The sessions will be more heavily focused on lower body and glutes with upper body work throughout.

  • You will be provided with 2 X 6 week training blocks.
  • Choose your training frequency – Minimum of 3 weight sessions per week.
  • Cardio & step targets will also be provided in addition to your training.

TEAM PHOTOSHOOT INFORMATION

We will be hosting the group photoshoot on Saturday the 28th of September which will be your final week of the program!

There is no additional cost involved in attending the photoshoot. Your hair, makeup and 3 edited images of your choice + team photos will be provided to you. You will also be provided with optional extras from the photographer to purchase more of your own images from the day. 

The photoshoot will be hosted in a location on the Gold Coast. Once you arrive to the shoot location, you will meet with our glam team to start hair and makeup before taking your single photos with the photographer.

If you’re feeling nervous in front of the camera or aren’t really sure what you should be doing, Alicia will be with you guiding you and ensuring you feel confident and comfortable!

We will also be providing food and beverages for the day, gifting you with goodie bags filled with our favourite partnering brands.

Be prepared for a whole lot of energy, positive vibes and to walk away from the day feeling confident and proud of your accomplishments!

Please note we only have 15 SPACES available for the in-person photoshoot!

Can’t make the in-person shoot? Select our “online only prep” option so you can still take part and experience what this program has to offer.

We encourage the ladies who cannot attend the in-person shoot to arrange a photoshoot themselves in their local area to capture some beautiful memories from all of your hard work.

We will be sending all online clients their very own goodie bags so you don’t miss out!

PLEASE SEE FAQ’S FOR ADDITIONAL INFORMATION ABOUT GOLD COAST SHOOT.
Please note we do NOT cover the cost of travel. If you live interstate and wish to participate in the team shoot on the Gold Coast, your travel and accomodation expenses are your responsibility. 

Please note we only have 15 SPACES available for the in-person photoshoot!

Can’t make the in-person shoot? Select our “online only prep” option so you can still take part and experience what this program has to offer.

We encourage the ladies who cannot attend the in-person shoot to arrange a photoshoot themselves in their local area to capture some beautiful memories from all of your hard work.

We will be sending all online clients their very own goodie bags so you don’t miss out!

MEET YOUR NUTRITIONIST, GRAY.

Coaching since 2019, Gray is a dedicated nutritionist / food nerd who is passionate about showing her clients the world of food freedom and removing the fear of food – “I love teaching people how they can eat it all and still reach their goals.”

Gray comes from a vast background of face to face personal training before transitioning to online only and is also currently at university obtaining her dietician qualification.

Gray is a seasoned bikini athlete who has competed in the IFBB federation and understands the dedication and attitude required to achieve time specific goals and incredible results for her clients having had experienced this herself.

Gray will be alongside you throughout this 12 week journey to ensure you feel supported with your nutrition and training, improve your education and to answer any questions you may have throughout this process. 

MEET YOUR NUTRITIONIST, GRAY.

Coaching since 2019, Gray is a dedicated nutritionist / food nerd who is passionate about showing her clients the world of food freedom and removing the fear of food – “I love teaching people how they can eat it all and still reach their goals.”

Gray comes from a vast background of face to face personal training before transitioning to online only and is also currently at university obtaining her dietician qualification.

Gray is a seasoned bikini athlete who has competed in the IFBB federation and understands the dedication and attitude required to achieve time specific goals and incredible results for her clients having had experienced this herself.

Gray will be alongside you throughout this 12 week journey to ensure you feel supported with your nutrition and training, improve your education and to answer any questions you may have throughout this process. 

Coaching since 2019, Gray is a dedicated nutritionist / food nerd who is passionate about showing her clients the world of food freedom and removing the fear of food – “I love teaching people how they can eat it all and still reach their goals.”

Gray comes from a vast background of face to face personal training before transitioning to online only and is also currently at university obtaining her dietician qualification.

Gray is a seasoned bikini athlete who has competed in the IFBB federation and understands the dedication and attitude required to achieve time specific goals and incredible results for her clients having had experienced this herself.

Gray will be alongside you throughout this 12 week journey to ensure you feel supported with your nutrition and training, improve your education and to answer any questions you may have throughout this process. 

12 WEEK PHOTOSHOOT PREP
$139.99 p/w
ONLY 15 SPACES AVAILABLE FOR IN-PERSON PHOTOSHOOT. NO ADDITIONAL COST REQUIRED FOR PHOTOSHOOT ATTENDANCE.
SIGN UP NOW
12 WEEK ONLINE ONLY PREP
$99.99 p/w
THIS OPTION IS ONLINE ONLY AND DOES NOT INCLUDE ATTENDING THE GOLD COAST PHOTOSHOOT.
SIGN UP NOW

FREQUENTLY ASKED QUESTIONS

  • If you are wanting to challenge yourself with a more time sensitive and end result focused goal.
  • This photoshoot prep is perfect for those that have been sitting on the fence about competing and whether or not you would enjoy the process. This program is designed to give you the insight and protocols that are involved with having time sensitive, aesthetic goals we are aiming to achieve.
  • If you are ready to put yourself out there and improve your self confidence, this is perfect for you!
  • If you are wanting to meet new, friendly, like minded women.
  • Those that have always wanted to participate in a photoshoot but havent had the confidence to do so!

All photoshoot clients will work directly with JCN nutritionist Gray. 

Client photoshoot peak protocols will be created by both Jake and Gray.

You will have access to communicate with Alicia & Gray through a private WhatsApp chat with your fellow photoshoot girls.

  • 12 week photoshoot goal specific prep.
  • Working with our nutritionist Gray
  • Weekly online check-ins via your JCN app with nutritionist Gray to make amendments as required to your plan to ensure you are tracking as required for our photoshoot date.
  • Choose between a macro or meal plan approach to your nutrition.
  • Train like Alicia program – designed to create a strong, lean, hourglass shape (2 X 6 week training blocks created by Jake Campus)
  • Custom step target and cardio prescription as required.
  • Specific custom supplement prescription.
  • Exclusive Whatsapp group chat with Alicia, Gray and your fellow photoshoot girls.
  • Peaking Protocols with Gray & Jake.
  • Reverse diet guide for post shoot.
  • Photoshoot goodie bags – we will be sending these out to all online clients that cannot attend the in-person shoot.
  • Access to our exclusive JCN educational content and recipes.
  • Ongoing Email support with your nutritionist.
  • All check-ins are completed via your JCN app. 
  • There is no in person / phone call consultations offered during this 12 week program. 
  • You will have access to communicate with your nutritionist via email and also via the exclusive WhatsApp prep group chat.

The team shoot will be held on Saturday the 28th of September on the Gold Coast, during your final week of the program. 

If you would like to participate in the in-person team shoot, please ensure you select the correct option. The “online only prep” DOES NOT include the team photoshoot.

Please note we do NOT cover the cost of travel. If you live interstate and wish to participate in the team shoot on the Gold Coast, your travel and accomodation expenses are your responsibility. 

WHAT YOU WILL NEED TO BRING:

  • 2-3 outfits of your choice (more information will be provided for this)

INCLUSIONS:

  • Hair
  • Makeup
  • 3 edited images of your choice.
  • Group photos
  • Food and beverages
  • Goodie bags

NOT INCLUDED:

  • Travel expenses 
  • Outfits to wear on photoshoot day

The photographer will provide pricing options for additional photo edit purchases if you wish to select more than 3 personal edits. 

 

No, the training blocks included in this service are pre-created by Jake who has designed these specific training splits and exercises to create a strong, lean, hourglass physique.

If you have any injuries or movements you are not able to perform, please mention this in your pre-assessment forms so we ensure these are swap for you to prevent injury.

Upon completing and confirming your sign up to the program you will be sent instructions on how to set up and create your JCN app account. 

Once this is complete, you will fill out your pre-assessment form via the JCN app where you will be required to give thorough details about your current nutrition, training and health protocols, so your nutritionist can build out your plan. 

Sign ups will close on WEDNESDAY 3RD JULY to ensure all client plans are set up and ready to go for our start on Monday the 8th July.

The 12 week photoshoot prep will begin Monday 8th July.

Your final day on the program will be Sunday 29th September.

The team shoot on the Gold Coast will be Saturday 28th September for those attending.

When signing up, you will be required to complete the first weekly payment in order to secure your position in the program. 

Your weekly subscription will then begin on Monday the 8th of July and will be recurring weekly for a further 11 payments.

The “Minimum term” set out for the photoshoot prep package is 12 weeks. This determines the minimum amount of weeks you are locked in to your contract for this service. There is a strict “NO CANCELLATION” policy for this service.

If you wish to continue working with JCN after the 12 week photoshoot prep, you will need to enrol into a new program. 

After joining any JCN program and agreeing to our terms and conditions, you will not be released from your contract or weekly payments until your minimum term is completed. You can view our full terms and contains and cancellation policy here.

The photoshoot prep program is an extremely limited service with a set amount of spaces available to clients. When you sign up and agree to participate in this program, you are removing the chance for another individual to join us for this experience, therefore, there is a strict no cancellation policy.

This will not be negotiated or accepted for any financial, medical or personal reasons so please ensure you are committed to the process before signing up.

If you wish to be released from your contract before the end date, we will provide you with the option to pay out the balance remaining on your contracted minimum term.