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Perfect Protein Oats

INGREDIENTS:

  • Oats – as per the portion on your plan
  • Protein – as per the portion on your plan
  • Fruit – as per the portion on your plan

METHOD:

Add your oat portion to a microwave safe bowl. Top with enough water to cover the oats, cover and rest for 2-3 minute.

Add 50mls more water so you just cover the oats, cook on high for 1-3 minutes. Remove and stir in protein last and add your fruit.