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Jake Campus NutritionJake Campus Nutrition
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    • Online Lifestyle Nutrition
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One-off nutrition plan - no charge

  • NO PLAN IS DESIGNED TO BE FOLLOWED FOREVER – LETS PROGRESS WITH VARIETY AND A CLEAR DIRECTION. The JCN One Off Plan has been designed to give you a taster of our 12-week Lifestyle Program. Jake Campus Nutrition plans are designed to continuously progress and aim to sustain longterm results – HOWEVER we offer the one off plans to help get you started or if you have been a previous client to keep you progressing from where you left off. We aim to tailor this style of plan to your goals by starting with a nutrition consultation. These styles of plans ( depending on the goal ) will be designed to be followed for a certain time frame and guide progressions – to progress further we recommend doing another plan or signing up to our online services to work with a nutritionist more frequently. Its important to understand – by signing up to a one off plan – this doesn’t include follow ups or ongoing support by a nutritionist – it is a one off plan.
  • JCN Nutrition Consultation

  • You are about to begin your Jake Campus Nutrition online consultation.

    We are diving in to understand your current diet, exercise, and most importantly GOALS. Our one off plans are not designed to be followed forever but a plan to get you started.
  • Personal Details

  • Date Format: MM slash DD slash YYYY
  • It is company policy to be over the age of 18 to participate on our online program.
    Please only select one option
  • Photos showcase a better all-round starting point and great tool for us to design a plan best suited for you.
  • Write number only in Cm
  • Is your partner or flatmate on this journey with you and also following a plan? If so let us know we can work plans in together to make prep in the house hold easier.
  • We would greatly appreciate you letting us know how you found out about our services:
  • Medication, Illness, Intolerances & Allergies

    We need to dive deep into your current health so we can know all the factors that contribute to your diet. Remember I the terms and conditions we do recommend having a medical checkup. Whether you choose to do so or not is your decision.
    Please only select one option
  • JCN Plan Goals & Limitations

    Lets start by understanding the approach you'd like to take to get started then set some goals.
  • You can only select ONE option. This will determine your starting journey with us. FATLOSS: We will create a fatloss plan to best kickstart this goal. MUSCLE BUILDING: We will design a plan to best compliment your training and goals. ADAPTING NEW EATING HABITS: We will create a plan based around the changes you'd like to make to your current diet.
  • A smart goal includes all points below. Whilst we are working for a result we also want to create LONGTERM results. So we must be realistic. S:pecific M:easurable A:chievable R:ealistic T:imely You may have to make some short term sacrifices in order to reach you goal but we must keep in mind the long game.
  • A smart goal includes all points below. Whilst we are working for a result we also want to create LONGTERM results. So we must be realistic. S:pecific M:easurable A:chievable R:ealistic T:imely You may have to make some short term sacrifices in order to reach you goal but we must keep in mind the long game.
  • Example; Keto, Low carb, Weight Watchers, Paleo, Shake Meal replacements.
  • Daily & Physical Activity

    We need to understand what type of physical activity you are currently doing or able to get into your day to help us build a plan to achieve your goal.
  • Lifestyle Food & Habits

    Be honest and let us know everything! Foods you like, dislike, current habits and anything else we should know. The more information the better we can work with to create the best plan for you.
  • You are not required to do this on our program, however if its something you are currently doing and plan to keep doing we will use this tailor our approach to fit!
  • Food Log

    To assist you in reaching your goals and to customise the best nutrition plan for you, it is important to know your current eating habits. On the following page please write down everything you eat and drink including the time and quantities. Do not try to change your eating habits during the Three Day Food Log. Helpful Hints • Record what you have eaten as soon as possible after meals. • Preparation: How was the food cooked? Was it baked, grilled, fried or steamed? Was it fresh, frozen or canned? • Portion Size: Indicate how much of each food you eat by using cups, grams, teaspoons, or tablespoons, or a “handful.” • Include the fluids that you drink: List the amounts, types and times that you drink them. • Include the “extras” or condiments you eat: Do you put milk or sugar in coffee or tea? Do you use tomato sauce, mustard or mayonnaise etc. on your meals? • Workouts: Record the time and short explanation of your workouts. • Notes: Make note of how you are feeling throughout the day (e.g. are you hungry, low in energy etc.)
  • Average Week day

  • Average Weekend diet

    Weekends can tend to differ to our weekly diet as we may be out and about, away from home, indulge in eating out or your diet may be the same as your weekday.
  • Please read carefully before proceeding to the next step of your application.
  • Please read the following and tick before proceeding to payment. We recommend all clients have a medical checkup prior to starting their nutrition program – By accepting the terms and conditions below you understand it is your responsibility whether or not you choose to have this checkup and that any health issues or mental illnesses prior or throughout your program must be shared with Jake Campus Nutrition. You understand that the team at Jake Campus Nutrition are not medical physicians, they consult and recommend nutrition services only. If you have any future queries or concerns regarding your meal plans or health you will inform the team at Jake Campus Nutrition immediately. For medical advice you know to seek your doctor for further assessment and share these results with your nutritionist. Your Jake Campus Nutrition plan has been customised to you and your lifestyle. By accepting the terms you agree not to share or sell to anyone else. Questions or concerns are to be emailed to [email protected] and NOT shared to any social media platforms. By ticking this box you understand that any slander of Jake Campus Nutrition on Social Media can cause defamation to the company. All JCN online programs are for ages 18+by ticking below you consent you are 18 or over. If you seek nutritional advice and you are under the age of 18 you must contact our customer support team to discuss out options.
  • Now we have your details, lastly we need your payment then our team will create a Nutrition plan for you. The plan can take upto 5 business days and will be delivered by email.
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  • Login
  • ONLINE SERVICES
    • Online Lifestyle Nutrition
    • Performance Nutrition
  • In-house Appointment
  • More
    • free recipes
    • One-off plans
    • Training plans
    • About JCN
    • Contact Us
  • Shop JCN

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