2. We are committed to your goals you need to be too. understand the service terms:
$34.95 per week – subscription service with 12 week minimum term commitment. The program will rollover and continue past this term as it is designed to suite individual needs – Please understand this is NOT a 12 week challenge -its the beginning of a longterm lifestyle change. Our support and assistance are available to you as long as you are on the program and paying. You are free to cancel down once outside of your minimum term. Please do not sign up if you cannot fufil payments.
Failure to make payments will result in debt collection. Before signing up you are required to read and sign Terms and Conditions upon signing up to any Jake Campus program. Your submission will not proceed unless these have been read and signed. Please note all contact with this program is made via online.
3. OUR TEAM VALUES – LIFESTYLE VS PERFORMANCE
Our Lifestyle Plan focuses on behaviour change and we believe that by addressing food selection, portion control, and eating behaviours that this can help clients achieve their goals while also ensuring that they have the tools to create sustainable change. While there are multiple ways to achieve this e.g. meal plan, flexible dieting, intermittent fasting, etc. this program is based on a meal plan and a variety of food selection within it. If you are someone who finds tracking using an app like My Fitness Pal beneficial then you are able to do so, however we encourage food selection within the plan. Protein and fibre targets can be given if requested ensuring you still stay within energy balance for the day. If this is something that you would like to do we do require your food entries and/or weekly nutrient averages which can be uploaded in the food diary section at updates.
The Performance plan is a goal-specific program both for athletes and for anyone who has a defined goal to be achieved within a set time frame. This program offers either a macro based approach (which includes a breakdown of carbs, protein, dietary fat and fibre) or a meal plan that is periodised based on the goal.