Your plan will be tailored to you – we need upto 5 business days to prepare an initial plan. As soon as you sign up you will receive an exclusive login to our JCN website where you can access tips and tricks for your journey.
YOU MUST FINISH YOUR PRE-ASSESSMENT IN ACCOUNT TO RECEIVE A CUSTOM PLAN
These plans are customised to your needs so we need this information to customise the best plan for you. So make sure once you sign up you finish the process.
Once your meal plan is ready it will be emailed through to you. Please check all inbox folders as this maybe directed to spam depending on how your inbox is set up
If you are someone who finds tracking using an app like My Fitness Pal beneficial then you are able to do so, however we encourage food selection within the JCN Nutrition plan.
Protein and fibre targets can be given if requested ensuring you still stay within energy balance for the day. If this is something that you would like to do we do require your food entries and/or weekly nutrient averages which can be uploaded in the food diary section at updates.
Every goal and every client is different and therefore how long it takes you to reach your goal will rely on many personal factors. We need to get you to your goal safely and we want you to maintain it.
Lifestyle $34.95: Our lifestyle plan is a ongoing plan which requires a minimum of 12 payments but will rollover –
ITS NOT A 12 WEEK CHALLENGE – WE ARE BUILDING A NEW LIFESTYLE.
How long you stay on the plan outside the term is completely up to you, we have clients that continue to work with us indefinitely and update regularly – others choose to cancel when they feel confident to continue on their own.
You can cancel down once your outside the term with 7 days notice.
We do cater to pregnant women and provide plans that focus on supporting a healthy pregnancy. We recommend signing up for our One-Off plan which will provide you with some food ideas and tips to manage common issues associated with pregnancy. This is a one-off purchase and gives you the flexibility to manage your own journey. If you are someone who requires more accountability and on-going support then check out our Lifestyle Change program.
One-off Plan information can be found here: https://jcn.co.nz/one-off-plans/
Our goal for you over this time is to provide you and your baby with the nutrients required to thrive, and both of the options offered above will support this. A weight loss goal whilst pregnant is not something that we condone.
We have many clients who are breastfeeding, the nourishment of breastmilk (quality and quantity) will be our top priority as nutritionists. When you submit your application be sure to mention you are breastfeeding so we can pass your form onto the best-suited nutritionist.
Please note that breastfeeding requires clients to be in an energy surplus, especially new mums. This means weight loss will be slow, we ask that communication around changes in breastmilk is essential for progression.
If you have any further question please feel free to contact us
With plans being customised for you and your lifestyle, ALL Jake Campus consultations will ask you for starting photos.
Photos are so we can measure your results throughout the journey – they are an important measurement for the program. Photos are safe and will only be shared with your permission. We also recommend that you keep a copy of your photos as well to keep you accountable. You are welcome to block out your face or wear clothing that you are comfortable in – as long as we can see your shape.
Photos showcase a better all round result. Our bodies can transform in many different ways, not just in weight. It’s important the JCN team are aware of the changes to create a winning meal plan and for yourself to be able to document your journey.
- Always use a FLASH in the pictures as this helps prevent shadows.
- Take them in front of a PLAIN WHITE background.
- Send a full body (head to toe) FRONT and BACK picture.
- Please add photos that are vertically aligned
- Always take your pictures at the same time of day, with the same amount of food / water in you.
- Please ensure your photo is no more than 4mb
- For MEN – Wear shorts, no shirt or a singlet
- For WOMEN – Wear Crop top/ singlet and short shorts.
*Should you feel more comfortable wearing more clothing please make sure its fitting so we can still see your shape – and make sure you wear the same for the next update.
YES! If you are signing up with your partner or flatmate and will be food shopping or cooking together let us know! We will try make a plan thats not only customised to you but works well in your house hold.
Payments and account will need to remain seperate to cater to the service however you can request payment to go out the same day if you are paying on a joint account.
In regards to incorporating your customised meal plan into a home meal
kit delivery, this can be accomplished but our nutritionists are only
able to provide assistance with the protein and carb portion of your
plan as we do not have access to the condiment’s nutritional
When you sign up simply let our team know your meal kit provider
including the types of food that may be available to yourself, they
will do their best to create a plan around your meal kit, which will
include the portion sizing that you should be having.
We want to create a plan you can stick to and cheat meals will either make or break your results – it depends on how well you can adjust to other lifetsyle changes. Everyone is different – therefore every journey is different but it is tailored to you.
We ask you to commit to 12 weeks as per terms and conditions. Success wont happen over night so we want you to commit – This is a rollover plan as it is a “lifestyle”. After you reach your minimum term you are welcome to cancel down we just require 7days notice. If you do not cancel you still have access to plan updates and the JCN portal to work further towards your goals.