Let’s be honest you have come to us to make some changes – we cannot deliver results by doing the same thing!
Our Lifestyle Plan focuses on behaviour change and we believe that addressing food selection, portion control, and eating behaviours will help you achieve your goals while also ensuring that they have the tools to create sustainable change. While there are multiple ways to achieve this e.g. meal plan, flexible dieting, intermittent fasting, etc. and this program is based on a meal plan and a variety of food selection within it.
As you begin your journey, be prepared to measure food, read food labels, and to include plenty of nutrient dense food options. We will adopt a balanced approach to nutrition (meaning that there will be no unnecessary restrictions!) and focus the energy balance equation. In return, we ask for your commitment to consistency and to set realistic targets.
Our goal for you is to create a sustainable change and eventually end up on our ‘maintenance program’, but how you achieve this is completely up to you. Do you want to take the hard and fast approach using our results plan or use a more balanced approach?
Everyone’s journey is different. Let us work with you so you can discover yours.