Introducing the JCN Transform challenge!
We have helped over 1000 clients achieve incredible results with our 8 week challenges and now, it’s your turn to TRANSFORM.
The Transform challenge is an 8 week fat loss focused challenge designed to push you to dig deep to reach your goals. This challenge will give you optimal fat loss results, whilst learning how to maintain them.
We have created a brand new structure for this challenge to suit those that are just beginning their journey with us and for our returning challengers that are ready to step it up a notch.
You will have the option to select between a meal plan or macro approach for your nutrition which will be completely customised and created by one of our qualified nutritionists, alongside our training programs that are designed by our head coach and founder Jake Campus.
No matter what your current fitness level is, or knowledge around health and fitness, this challenge will provide you with everything and MORE to be successful throughout your journey.
- 8 weeks of customised nutrition.
- Meal plan or macro approach.
- 8 week training program (2 x 4 week blocks)
- Reverse diet guide provided at the end of your challenge.
- Supplement protocols.
- Fortnightly check-ins with your JCN nutritionist via your JCN app.
- In-app training logging to track your progress.
- In-app food logging feature.
- Daily habit check-ins to keep you on track!
- 3 X live Masterclasses with Jake Campus
- Access to our closed challenge community group where we share exclusive content & tools throughout your challenge.
- Access to our vault, full of educational content around nutrition, training, tips & tricks!
- Access to all of our recipe E-books.
- Exercise video library.
- Prizes valued at over $2,500! + exclusive discounts with our favourite brands!
Each nutrition plan is designed and individually created for each client based on the information you provide to us in your pre-assessment form.
You will have the option to choose between a meal plan or macro approach for your nutrition during your challenge.
If you’re an experienced macro tracker we will provide you with customised macro targets that you can track within the app, as well as provide you with example meal plans, how to create balanced meal guides and recipe e-books for you to utilise in your JCN vault.
All meal plan clients will receive a 2-3 meal swap options per prescribed meal including a creative recipe to keep your nutrition as exciting as possible during your fat loss journey.
We provide all clients with a complete list of JCN approved ingredients and food swaps that you will find on your plan, so you can create even more recipes and meal options to suit.
Once your challenge entry is confirmed, you will complete a detailed pre-assessment form about your allergies, preferences, and eating habits so our qualified nutritionists can develop your customised plan, whether you go with the meal plan or macro option.
Your JCN nutritionist will create your plan to suit your needs and goals. These are all carefully analysed and built out to ensure you enjoy your meals and get the best result for YOUR body, there is absolutely no automation involved in this process. If you select a meal plan approach, you will also be allocated JCN creative recipes to add a creative touch to your daily meals within your customised plan. These recipes are alongside 2-3 alternative swap options as well as a full list of protein, fat, and carb swaps that you can utilise to keep your meals feeling new and exciting.
If you are an experienced macro tracker, you can choose the macro only approach when filling out your forms. After your nutritionist evaluates your pre-assessment, they will assign custom macro goals, that includes protein, carbohydrates, fats, and daily calorie targets. You will also have access to the JCN recipe books and educational vault which includes PDF’s on how to create a balanced meal and fuel your body correctly.
PLEASE NOTE: Opting for the macro-only approach requires you to build out your own day of meals to eat, we suggest only selecting this approach if you have experience tracking macros using app like MyFitnessPal.
Your meal plan or macros will be displayed in your JCN app. This is where you will be able to view and make your meal swaps for each meal as well as log and track your food with our in-app food tracker.
All challenge clients will have access to our downloadable recipe E-books. All of our JCN macro friendly recipes include a full macro breakdown for you to easily select meals to fit into your daily plan as well as create delicious, nutritious meals that your whole family will enjoy with you!
Whether you are a beginner or a returning JCN challenger, we know that you are going to love our structured challenge training programs that have been created to build a strong, lean physique.
These sessions will include weight training with a hypertrophy focus to ensure you are progressing each week with your strength. You will have the option to choose between gym OR home workouts, as well as being prescribed additional cardio and step targets as required by your nutritionist to ensure you achieve optimal fat loss throughout your challenge.
The Transform challenge over different. training levels for those that are new to our challenges and those that are returning for another round. If you are new to our challenges you will select LEVEL 1 for your training and if you are a returning challenger you will select LEVEL 2 for your training which will be more advanced than your last round.
Whether you choose to work out from the gym or at home, our programs give you the ability to train at your desired intensity and progress at the rate you choose. We will prescribe you 5 workouts for the week, 3 being the minimum amount of sessions you will need to complete and the additional 2 days will be optional based on your fitness level and ability to fit these sessions in.
For those of you unable to train from a gym and wanting to choose an at home training approach, we have created a structure training program using minimal equipment to improve your overall fitness levels whilst achieving. fat loss result.
Your training programs will be accessible within your JCN app where you can log and track your progress for each session and see an extensive video exercise library to demonstrate any movements you aren’t sure how to perform.
The Transform challenge will offer clients different levels of training for those that are new to our challenge and for those that are returning for the next round of the challenge.
If you are new to our challenges you will select LEVEL 1 and if you are a returning challenger you will select LEVEL 2 for your training which will include more advanced sessions than your last round.
I loved everything about it, was overall such a positive experience for me. Dropped my resting heart rate by 30bpm, sleeping so much better and just overall happier.
My goal was to reach 60kg and I have made it!
After working as a pt for a trainer who would never let me eat carbs, I had a very negative relationship with food. Never thought I could achieve these kind of results!! Thank you JCN!
I loved every aspect of the challenge. The variety of food and how simple it all was to prep. The training sessions were challenging but really enjoyable. The app made everything so much more simple to follow.
I learnt that dieting doesn’t have to be boring and tasteless. The importance of counting calories and what can be accomplished when done right.
I have achieved results I didn’t think was possible in such a short amount of time. Stretched the fat loss phase an extra week for a fat loss total of 13.6kg
This challenge hasn’t just been a fat loss journey for me.
I have enjoyed Jakes teachings, one learning in particular I have learned is that being mindful about our choices and how to create and follow achievable habits. For me seeing my body transform by applying some of these changes over the last 3 challenges I have come to realise that I can apply this same method into my daily life.
Im grateful for JCN, and the support and accountability that they offer. To date I have lost 13kg.
I learnt how to manage my macros! I got a fitbit especially for this challenge and have had the best time figuring out how to get steps in and learnt so many more machines at the gym. I actually can’t believe how easy it was to loose weight so quickly! I live the logical and healthy approach.
I am so greatful for this challenge, my confidence has improved so much. I can’t really put it into words how much it means to not dread figuring out what to wear to meet friends etc. I look and feel so good.
I lost 11 kilos in 8 weeks.
I loved how much knowledge and education was shared amongst us all, the amount of files in our vault and webinars was awesome and I definitely learnt a lot from this all which will help me further down the track also.
I have achieved a weight loss total of 6kg so far, my before photos I was roughly 7-8 weeks postpartum to now being 14 weeks postpartum in my after photos, I still have more to come but I’m so proud of my efforts so far.
I highly would recommend this challenge to everyone, it’s insane the work and effort that goes into these challenges, definitely worth it!
Challenge VS. Lifestyle approach?
It’s important to note that this is a challenge and not an everyday lifestyle approach. We will be pushing hard over the first 6 weeks to get you optimal results before reversing you back out of your deficit. Although we give you a vast range of meal options and ingredients to utilise, we cannot guarantee that certain food items you want included will be prescribed.
This challenge is designed to not only give you incredible results, but to ensure that you leave these 8 weeks with new nutrition and training knowledge, and the right skills to be able to continue succeeding within your health and fitness journey.
Please note this is a challenge and is designed to get you a more rapid loss of body fat in the first 6 weeks so the deficit will be more aggressive than if you were to not have time restrictions (being the 8 weeks). Meals and ingredients are selected to ensure we get the best results possible during this time. If you are wanting a more flexible approach to your nutrition we would suggest you select a lifestyle plan.
The lifestyle PREMIUM plan is the closest service we offer to the challenge that will allow you more flexibility as mentioned above.
