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JCN Quarter Pounder

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INGREDIENTS

Beef Patty:

  • 225g lean beef mince
  • 1 tsp worcester sauce
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Spray olive oil
  • Salt and pepper to taste

 

Burger sauce:

  • 60g natural yoghurt
  • 1 gherkin, diced
  • 1/2 tsp white vinegar
  • 1/2 tsp American mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/4 onion, diced
  • Iceberg lettuce, shredded

 

  • 80g cheese, sliced
  • 2 hamburger buns
  • Tomato, sliced
  • 2 gherkins, sliced

 

DIRECTIONS

Add all patty ingredients together in a large bowl, then divide mixture into four and shape into four thin patties. Heat a non-stick pan over medium-high heat and add spray oil. Add patties and top with salt and pepper. Fry for 2-3 minutes. Flip the patties, add cheese to the top while the underside cooks for a further 2-3 minutes.

While the patties are cooking, heat another non-stick pan over medium-high heat and fry one side of each bun slice in a dry pan.

Mix up the burger sauce – combine all sauce ingredients. Mix through lettuce and onion.

Build your burgers to include two patties per bun. Dig in!

 

Serves 2

Per serve – 610 calories, carbs 60g, protein 43g, fat 20g