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WRAP| PITA BREAD Nachos

INGREDIENTS:

  • Wholemeal pita bread / or Farrahs, Gerry’s Wrap
  • 2 T garlic & herb salt
  • Lean beef mince, chicken mince or black beans
  • Capsicums (any colour), diced
  • ½ pkt New World Brand taco seasoning  
  • 1 t smoked paprika (can add more to desired taste)
  • 2/3 c water
  • 1 tomato, diced
  • 50g cottage cheese / Greek natural unsweetened yoghurt

Recipe: Cut the pita/ wraps  into triangles to make ‘chips’ and season with garlic and herb salt. Bake for 10 minutes at 180 degrees until crisp. In a non-stick frying pan, brown mince. Add capsicum, taco seasoning, paprika, water and simmer for 5 minutes. When the sauce has thickened serve on pita bread chips and top with cottage cheese and diced tomato.

Try adding your favourite vegetables to the mince mix as it is a great way to increase your vegetable intake. Broccoli and courgettes are two of our favourites! 

 

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