JCN Approved Chicken Parmies
This chicken parmie is a fresh play on the standard Aussie pub meal – which is deep fried, smothered in cheese and loaded with calories. The truth is if you balance a meal with all the yummy staples you enjoy you can still create magic. Here we have taken the classic: Seared the chicken instead of deep frying, Oven baked wedges instead of deep frying, Added extra flavour to the traditional recipe by topping the chicken with pure tomato AND mushroom + red onion.
This meal is cost affective – use your plan to determine a portion. Vegetarian clients you can try this with a half a eggplant and top with your protein source!
Pop your wedges into the oven. Sear your chicken breast, then finish off in the oven. Slice 2 button mushrooms and some slithers of red onion, put on top of chicken, top with tablespoon of canned tomato and finish with cheese – pop back into oven until cheese is melted, serve with cooked beans and EAT
✅ EASY ✅ BUDGET FRIENDLY ✅ JCN APPROVED