- 1x muffin split – this will replace two slices of sandwich bread
- Eggs/ Ham – as per your portion on your plan or recommendation
- Cheese – if you have added dietary fat on your plan then you can include 15g cheese
- 1T of tomato sauce
Heat, and then lightly spray a non-stick pan. Cook your egg (have it your way – fried or scrambled are both delicious!)
Lightly toast your muffin, and assemble with your ham, cheese and sauce.
Finish with egg – top with a lid and your ready to eat.