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Learn how to shop for a JCN Approved sauce and how to use them.

Sauces do contain calories, so its important to understand the types of sauces we use and the amounts can be detrimental to our goals. Below we have a guide on how to shop for a JCN approved sauce.

Want to make sure your sauce fits in with your goals? Take a picture of the nutrition panel and mention the brand name when you your next update with and we can work together to see if it works in with your current goals and plans.

HOW DO I KNOW IF A SAUCE IS JCN APPROVED?

Look at the nutritional information, go to the “per 100g OR 100ml” column on the right of the food label

This must be UNDER 420 kJ/ 100 calories: If your condiments sit over this number just be aware that these little things add up quickly and can compromise a weight loss goal.

Don’t believe this “sauce” of information > watch our video below to breakdown just how sauces can affect your overall calorie intake.

 

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