Hummus Quesadilla



  • Chickpeas (as per the protein portion on your plan)
  • 1 clove of garlic
  • 1 tsp olive oil
  • 1T fresh lemon juice
  • 1/4 tsp cumin
  • Salt and pepper to taste



  • 3 olives, sliced
  • 15g sundried tomatoes, sliced
  • Optional veg


  • Pita pocket (as per the carb portion on your plan)
  • Spray olive oil



To make the hummus, blend all hummus ingredients together in a food processor until smooth. Add more lemon juice or a bit of water to loosen it if it’s too thick.

To make the quesadilla, heat a non-stick pan over medium-high heat and add spray oiI. Add the hummus to one side of the pita pocket, add your fillings, place the other half of the pita pocket on top, and place into the heated pan. Flip once it begins to crisp up along the bottom, around 2 minutes.

Slice into quarters and serve.


Serves 1