“JCN programs are scientifically designed to help clients reach their goals. With thorough consultations and in-depth food knowledge, we take your needs and the foods you like and create a plan that’s enjoyable. We need you to be honest and follow the steps.
We want you to succeed just as much as you do”
Regular check-ins not only keep you accountable but they also allow us to tweak your diet and exercise routine to keep you progressing towards your goal. In this phase, we will guide you in choosing more nutritious foods that are full of flavour and fill you up, while making sure that you are beginning to understand what your body needs.
USING THE FOODS YOU ENJOY
Using foods that you enjoy and that are found in your pantry and local grocery store, we will make changes to your current diet. We will teach you about body composition and why we track progress using body fat analysis, rather than scale weight. In this initial phase you will see RAPID body and energy changes.
BALANCING YOUR LIFESTYLE
Once we reach your goal we want to make sure that you are set for life.
In this phase, we will slowly increase food and food variety to allow your body to adjust and maintain your result. We will structure the exercise to a more lifestyle-based routine
RE-CREATING HEALTHY HABITS
Once we have created some good habits we will teach you how to reintroduce ‘cheat meals’ and give you dietary freedom.
We will teach you how to find the best option on the menu, how to understand a food label and what to do when the food selection is out of your control. This phase is essential to making your journey a lifestyle change.